Spring allergies can slow you down and make you feel terrible for weeks at a time. As the trees start to sprout new green leaves and flowers bloom in brilliant colors, spring can leave allergy sufferers struggling to cope through each day. If you are constantly sneezing, coughing, and dealing with other symptoms of allergies, there are a few things that can help. Here are 8 tips for managing spring allergies.
1. Find Your Triggers
Every allergy sufferer has certain things that trigger a reaction. You might be more allergic to grass than pollen or vice versa. Some people are sensitive to certain kinds of trees or flowers. Before you can really control your symptoms, you need to find out what is causing them. A doctor can give you a test to discover which things you are allergic to if you can’t figure it out on your own.
2. Take Daily Antihistamines
Once you know your allergy triggers, you can start to treat the symptoms. Since most spring time allergies can’t be avoided, doctors usually recommend a daily antihistamine. This can control your symptoms and help you feel better even when you are exposed to the triggers daily.
3. Have Regular Check-ups
It is important to see your doctor periodically for regular checkups when you have allergies. As you get older, your allergy triggers can change or you might need to adjust your medications. Make sure you schedule regular visits to stay on top of your allergy treatment plan.
4. Drink More Water
Drinking water can help flush a lot of the toxins out of your system. It also helps your body to stay healthy enough to fight off infections like summer colds. When you take daily allergy medications, you might find yourself feeling parched because the antihistamines tend to dry out your nose and throat. Combat dehydration and drink at least 8 glasses of water each day.
5. Wear a Mask
If you are working out in the yard among the pollen, grass, and weeds, try wearing a mask. You can purchase medical masks at any major retail store or pharmacy and they can help you prevent breathing in more allergens.
6. Leave the Yard Work for Someone else
Allergies are the perfect excuse to ditch yard work. Your husband might whine about it, but he should definitely take over the yard work if your allergies flair every time you mow the grass. If you don’t have a friend or family member to help with the yard, hire someone to do it.
7. Avoid High Pollen Days
Keep an eye on the weather report during the spring months. Forecasts will include any alerts for days with a particularly high pollen count. When you see these alerts, try to stay indoors as much as possible on that particular day.
8. Stay Positive
Don’t let your allergies get you down. Remember that spring will be over before you know it and you will be feeling better again.
Coping with seasonal allergies can be difficult, but it is impossible. Use these 8 tips for managing spring allergies and you should start feeling better in no time at all. How do you cope with allergies during the warmer months?
Top Photo Credit: sedairy