1. Lowers Stress

Really, how could you feel stressed with while cuddling a precious little furbaby? Having a constant companion like a cat or dog is shown to lower stress levels. Plus animals are often used in rehabilitation facilities. I think lowered stress is one of the greatest health benefits of owning a pet.

2. Lower Blood Pressure

It make perfect sense that if pets are linked to less stress, then they would also be likely to lower blood pressure because of the coalition between stress and blood pressure. Even the Center for Disease Control and Prevention agrees that pets can possibly lower blood pressure.

3. Better Moods

Many pet owners have an overall better mood and report feeling happier than people who do not own pets. In fact, studies have shown that military veterans struggling with Post Traumatic Stress Disorder show improvements with moods and thoughts of suicide once they take on the responsibility of owning a pet. Pets for Vets is a non-profit organization that helps connect shelter animals to war veterans: pets-for-vets.com.

4. Makes You More Social

Think about the number of times you’ve been out walking your dog and have been stopped by a neighbor or fellow walker to tell you how cute a dog you have or how well behaved he is. I often get stopped by people who want to tell me their own experience with owning a Chocolate Lab or Jack Russell. Imagine how many more conversations you could start up by walking your pet bunny, potbelly pig, or fish. Just kidding about the fish, but it would still make for a great conversation.

5. Natural Pain Relievers

Who would have thought your cat or dog would make the best natural pain reliever? It’s true, experts believe that receiving comfort from an animal while experiencing pain helps alleviate pain by reducing anxiety. Dogs can also be trained to do certain tasks around the house to make living easier for people suffering with chronic pain like arthritis. I am so thankful I had my favorite dog with me while I recovered from my broken ankle. While she didn't do much around the house to help me out, she did great at keeping me entertained.

6. Weight Loss

Owning a pet can increase your activity level. Those guys, especially dogs, need lots of outdoor time and require plenty of exercise. Spending time everyday walking your dog and enjoying outdoor activities is sure to improve your overall health and activity level as well. You don't have to just go for walks with your dog. You can take them swimming or play catch. I've even seen a few dogs that like to jump on the trampoline and skateboard.

7. Children

Pets are great for kids too. There are studies that show children who grow up with pets learn to express themselves better and owning a pet encourages them to take on more responsibility as they care for their pets. Animals have also been shown as an effective tool in therapy for children with autism.

Do you know of any other health benefits of owning a pet? How have you seen your health or life improve since getting new cat or dog?