There are so many health benefits of sex, along with the activities associated with it. Enjoying some mind-blowing sex can do wonders for both your physical health and your mental health. Start spending more time in between the sheets with your partner. Not only will you feel amazing, your body will thank you and benefit in ways that you may have never realized. The benefits of sex go way beyond the bedroom. Sex is pleasurable and has numerous health benefits, so being “in the mood” is favorable!
1. Calorie Burning Activity
Sick of the treadmill? Well you’re in for a treat. You’ll be happy to hear that sex counts as an amazing cardio exercise. Sex burns between 75 and 150 calories per half an hour. Sex is comparable to other activities such as yoga, dancing, or walking. The activity may also tone your body as well as help your muscles stay lean. Your abs, your back, butt, and thigh muscles get a good workout while thrusting. Sex takes both physical and psychological work to do it well, so make sure to do it well to get all of the breathtaking benefits of sex!
2. Less Stress, Better Blood Pressure
Sex does not only help burn the calories, but it also could lower your high stress levels and your blood pressure. Individuals who participate in sex respond better to stress than those who don’t. Endorphins and oxytocin, feel-good hormones that activate pleasure in the brain, are released during sex. These hormones also create feelings of relaxation, which staves off anxiety and depression. Just another excuse to get your special someone rocking in the bed.
3. Self-Esteem Boost
Having sex and being intimate have been found to boost one’s confidence, which is one of the many reasons as to why people engage in sex. Even if you have a high self-esteem and a high confidence level already, sex will help you feel even better about yourself and who you are. Great sex begins with self-esteem and ends with an even better self-confident feeling. If the man is giving you the love, connection, and fulfilling your fantasies, it raises your self-assurance. Although feeling great about yourself starts and finishes with you, a fabulous sex life can boost the way you feel about yourself.
4. Sleep Improvement
Get more Zs by dancing in the sheets with your man. Sex releases sleep-inducing endorphins. Sleeping well and getting enough of it are also linked with many, many other health benefits. Some of these benefits include a healthy weight loss, along with better blood pressure. The endorphins that help you de-stress can also relax your mind and body, which is perfect for soundly sleeping. Prolactin levels, a hormone released during an orgasm, are higher when an individual sleeps. This suggests a strong relationship between you and your partner. Everyone needs a good night's sleep, so get sexually active and enjoy a good night's sleep.
5. Decrease Pain
Throughout your sex session, oxytocin levels increase. Oxytocin is a hormone that also boosts your body’s natural painkillers. The hormones that are released after an orgasm can help ease aches and pains. Whether it be a headache, arthritis pain, or PMS symptoms, you may feel an improvement after a workout in the bed. As long as you hit your peak, you’ll feel relief. No pain, all gain. Now that’s a motto for you.
6. Improve Immunity
Participating in a sex session once or twice a week is linked with higher levels of an antibody that can protect you from getting colds and other infections. You always want to feel sexy and there is nothing sexy about sneezing, blowing your nose, or coughing. Getting hot and bothered can decrease those cold-like symptoms. Don’t let the fight to keep away the common cold or flu. Along with washing your hands and sanitizing constantly, boost your immune system by having some sex with the honey bun.
7. Deeper Intimacy
Engaging in sex regularly can make you feel closer to your partner and can make you physically healthier. Having sex and orgasms boosts levels of the so-called love hormone. Oxytocin, the love hormone, helps people bond and build trust. Whether it be a hug or sex, physical contact with your partner will cause oxytocin levels to rise, also causing a rise in feeling generous. Having sex won’t only make you feel more connected with your partner, it will also help you feel more generous toward your partner, and who knows where that can lead!
Be happy, stress less, sleep better, get in between the sheets more. There are many reasons as to why you should be having more sex. The benefits of sex are just mind-boggling and pleasantly surprising. You should be hitting the sheets often since it covers the mind and body! Sex can relieve even some ailments. Stating the obvious, sex is fun and now you know that it is oh so good for your mind as well as your body. Get healthy, get active, and enjoy some great sex and the benefits that come along with it.
Any additional benefits you can think of?