Personally, I could eat strawberries all day, every day. They're jam-packed with nutrients and have a wide array of health benefits. Here's what's so good about this awesome berry:
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1. Antioxidants
Strawberries have been ranked the 3rd best source of antioxidants among all US foods!
2. Cardiovascular Benefits
Strawberries' rich array of vitamins decreases circulating fats and lowers cholesterol levels!
3. Blood Sugar Levels
Did you know that strawberries have a moderating effect on blood sugar levels?
4. Cancer Prevention
Phytonutrients in strawberries have been shown to reduce the risk of breast, cervical, colon, and esophageal cancer.
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5. Weight Loss
Anthocyanins in strawberries makes the body burn stored fat at a faster rate! The fact that strawberries are very low in calories (just 54 calories in a cup) is a huge bonus.
Are you a fan of strawberries? How do you incorporate them into your diet?
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Comments
Ada: Strawberries are awesome, I blend it with banana, pear strawberry flavored yoghurt and fat free milk
Bela: Strawberries and raspberries with an assortment of other things for breakfast every morning!
Tina: Yep......I'm with Bela and Alejandra. Everyday with other berries in a yogurt smoothies. My daily dose of Fabulous!!❤️
Julissa: I put them in my oatbran every morning! I love them!
Alejandra: Yogurt! (Strawberries, bananas, flax, granola, chia and honey= the best yogurt on Earth)
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