Personally, I could eat strawberries all day, every day. They're jam-packed with nutrients and have a wide array of health benefits. Here's what's so good about this awesome berry:
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1. Antioxidants
Strawberries have been ranked the 3rd best source of antioxidants among all US foods!
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2. Cardiovascular Benefits
Strawberries' rich array of vitamins decreases circulating fats and lowers cholesterol levels!
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3. Blood Sugar Levels
Did you know that strawberries have a moderating effect on blood sugar levels?
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4. Cancer Prevention
Phytonutrients in strawberries have been shown to reduce the risk of breast, cervical, colon, and esophageal cancer.
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5. Weight Loss
Anthocyanins in strawberries makes the body burn stored fat at a faster rate! The fact that strawberries are very low in calories (just 54 calories in a cup) is a huge bonus.
Are you a fan of strawberries? How do you incorporate them into your diet?
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