1. Oatmeal

Oatmeal is high in fiber which means it stays in your stomach much longer than other breakfast foods. It doesn’t cause the same spike in your blood sugar levels like sugary cereals or pancakes. This fiber-rich grain is a key belly fat burning food.

2. Almonds

Looking for a quick and filling snack? Try a handful of almonds. Unsalted almonds are a great snack for in between meals. They are full of good fats and seem to help people stay fuller longer than other snacks.

3. Olive Oil

Fight fat with fat? Why not? Olive oil is known to control hunger. Using olive oil when cooking also helps keeps your cholesterol in good order.

4. Berries

We already know fiber is good for keeping us full and preventing unnecessary snacking between meals. Berries are full of fiber making them a perfect belly fat burning food.

5. Beans

Beans are great when wanting to banish fat. They are low in calories and high in protein and fiber. Eating beans is sure to help you lose weight and get fit.

6. Lean Meats

Meats that are heavy in fat or overly processed are not belly fat burning foods. Instead look for lean meats. Lean meats are higher in protein and have less fat. Instead of processed chicken nuggets try a lean chicken breast.

7. Green Veggies

Green veggies are awesome because they are packed with much needed vitamins, minerals, and fiber. It’s a perfect belly fat burning food. Start your meals off with a veggie rich salad to prevent over-eating.

Aren’t these belly fat burning foods amazing? I can’t wait to load up on some of these. What are your favorite belly fat burning foods and how do you add them to your diet?