Exercises for muffin top are a really popular topic right now. After all, the holidays are over and the weather is getting warmer, so it's definitely time to turn your attention to that tiny bubble of fat bulging just above the waistline of your favorite jeans β muffin top! It's not out of control yet, but it will be if you don't start doing the Best Exercises for Muffin Top... and it's time to get going! Hop off the couch, put down the cookie, and get moving! Here are the 9 best exercises for muffin top.
1. Back Fly
This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs straight. Bend completely at the waist, then slowly βflyβ back up so your back is straight. Don't over-extend, arching your back! Repeat 12 times, three sets. Doing this exercise regularly will get your abs in incredible shape, while at the same time eliminating any love handles.
