All Women's Talk

7 Basic Vitamins for Girls Who Want to Look Their Best and Feel Healthy ...

By Sabrina

There are basic vitamins all girls need. Unfortunately, young women 🎎 and teens often don't realize the importance of nutrition until after passing through this critical stage in their lives. But the truth is, our diets, which consist of sweets and junk food 🍑 more often than not, don't contain the nutrients young bodies crave. If changing your eating habits is too difficult right β˜‘οΈ now, try these vitamins and supplements to feel, look, and live healthier!

1 Look πŸ’‡ Cute

eyebrow, hair, vision πŸ‘“ care, hairstyle, nose,Probably one 1️⃣ of the bigger concerns within this demographic is looking cute! But did you know there's a pill πŸ’Š for that? It's not a plastic surgery or makeup πŸ’„ pillβ€”although we may be headed that way!β€”but it's a vitamin πŸ’Š called biotin that will help your hair, skin, and nails look πŸ’‡ better the more you take 🎬 it consistently! It's one 1️⃣ of my personal πŸ“ƒ favorite vitamins, especially for young women 🎎 and teens.

2 Feel Great

pink, doll, barbie, toy,Looking cute 🐰 is fun and all, but what's more important is feeling great! You might not realize how great πŸ‘Œ your body could feel if you treated it properly by giving it all the proper nutrients it needs. B Vitamins will help you with that, especially if you're experimenting with vegetarianism as many high school 🏫 and college-aged women 🎎 do for the first 1️⃣ time. Taking a vitamin πŸ’Š B complex (which includes B1, B2, B3, B5, B6, B7, B9, B12 ) should help you regenerate cells faster, avoid serious illness in the future, and feel more energetic.


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3 Live Healthier

photograph, photography, portrait photography, beauty, portrait,When it comes to Vitamin C, teens usually don't have enough of it! Vitamin πŸ’Š C ©️ doesn't necessarily make a cold ❄️ disappear faster, like 😻 your mom 🚺 may have told you growing 🌾 up. But it does boost your immune system, which will ultimately help prevent illness, and helps heal wounds quicker so that overall you'll live a healthier life!

4 Live Longer

clothing, vacation, beauty, sea, spring 🌱 break,Vitamin D is especially important to women, and it's better to start sooner than later. This vitamin πŸ’Š helps prevent breast and ovarian cancer. Do you really want to live in fear of cancer β™‹ taking your life 🌱 when you know you could have done something to prevent it? Definitely not! It might take 🎬 just one 1️⃣ more vitamin πŸ’Š per day 🌞 to live longer.

5 Be Smarter

clothing, hair, denim, t shirt, hairstyle,If you're a student, I'm sure you'd love 😻 to be smarter! What if there was a totally legal, totally natural, even healthy 🍐 way to do that? Lucky 🎰 for you, there is if you take 🎬 Omega-3 supplements. Not only have studies shown that Omega-3 decreases chances of Alzheimer's disease and dementia and improves mental functioning for people 🚸 with dyslexia and ADHD, they've also proven that it helps the average girl πŸ‘§πŸ» process information πŸ“‡ faster. The neurological studies about it are beyond me, but you can read πŸ“™ more about how it all works here:

6 Feel Normal Again

clothing, lingerie, petal, model, supermodel,Something changes at around age πŸ‘΅ 12 to 14 and we all know what it isβ€”that monthly visit from Aunt πŸ‘© Flo, the week the painter's are in, surfing πŸ„ the crimson wave, Mother Nature's gift, etc. When girls πŸ‘­ start menstruating, their iron levels often drop. You may have even noticed that you began to feel more lethargic after starting your first 1️⃣ period. That isn't just a part of adult πŸ‘¨ life, it's an imbalance within your body which you can correct βœ… by taking iron supplements!

7 Grow 🌱 Taller

vacation, fun, sitting, people, spring 🌱 break,A bad habit a lot of teens have yet to kick is drinking 🍷 soda. Even if it's low fat, zero 0️⃣ carb, zilch calorie whatever, it still isn't good πŸ‘ for you! It's filled with phosphate which lowers your calcium levels as your phosphate levels increase. Once you stop βœ‹ drinking 🍷 soda and start taking calcium supplements, you may be able to grow 🌱 that extra inch you've been trying to gain since middle school!

Don't wait until you're 40 to start taking vitamins and supplements! Then you'll just be playing catch 🎣 up. Focus on πŸ”˜ your health πŸ’Š and happiness πŸ˜€ now, and you'll live a much better life πŸ’“ currently as well πŸ‘ as in the future! What other vitamins and supplements do you recommend for teenagers and young women?

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