7 Basic Vitamins for Girls 👸🏾👸🏽👸🏻 Who Want to Look Their Best and Feel Healthy 👍👌 ...

There are basic vitamins all girls need. Unfortunately, young women 🎎 and teens often don't realize the importance of nutrition until after passing through this critical stage in their lives. But the truth is, our diets, which consist of sweets and junk food 🍡 more often than not, don't contain the nutrients young bodies crave. If changing your eating habits is too difficult right ☑️ now, try these vitamins and supplements to feel, look, and live healthier!

Probably one 1️⃣ of the bigger concerns within this demographic is looking cute! But did you know there's a pill 💊 for that? It's not a plastic surgery or makeup 💄 pill—although we may be headed that way!—but it's a vitamin 💊 called biotin that will help your hair, skin, and nails look 💇 better the more you take 🎬 it consistently! It's one 1️⃣ of my personal 📃 favorite vitamins, especially for young women 🎎 and teens.

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