It’s hard when you’re trying to be healthy to actually know where to start, so I wanted to give you some inspiration so you can get things going soon
1. Wake up Early
It’s all about the mindset, you’ve probably heard that already but it’s true. Everything is in your head, so weather you want to change a habit or create one or eliminate one, the way you think is going to determine that. But you need time to create that mindset! It’s not so easy because it forces you in a way to think differently and to change your point of view on some things.
So to do. Something I often do is wake up earlier to give myself time to think, meditate, stretch, exercise etc, so that way the first thought on my mind is an inspiring one that I can follow throughout the day. It’s a way for me to choose what I want and how I want to think; it lets me be in control of who I am but most importantly who I want to be, what goals I want to reach.