When the holidays are done and dusted for another year, most of us tend to rue our over- indulgences. We start the holidays with good intentions to not gorge so much or drown ourselves in alcohol, but oh how easy it is to give into temptation. If your poor body is groaning with holiday excesses you might be thinking of a cleansing regimen. I’ve got some detoxifying teas you might like to consider.
1. Walnut Leaf Tea
One of the best detoxifying teas you can try is walnut leaf tea. Your digestive system will perk up the moment you finish your cup of walnut tea. This tea is great for skin and helps grapple with bacterial and fungal infections as well as giving your gut a good cleansing.
2. Dandelion Root Tea
Dandelion has properties that support a healthy liver. A healthy liver means you don't have to worry so much about detoxification because your liver is powerful enough to handle it all on its own. Just be kind enough to provide this vital organ with some support through a cup of dandelion tea – it really needs your support after holiday excesses. Teabags of dandelion root tea are easily available, and you can use grated fresh ginger, cayenne pepper, and ground cinnamon to make your cup more refreshing and energizing.
3. Green Tea
Many drinkers are attracted to green tea for the novelty of it, but you may not know that it's one heck of a solution to flush all toxins out of your body. Made using a process that preserves polyphenols, green tea is bad news for toxic free radicals in your body. Its antioxidants neutralize destructive compounds, prevent cellular damage, slow down the aging process, and make you feel refreshed again after the holidays are over.
With its anti-inflammatory and detoxifying properties, sarsaparilla will definitely help you get your act together after the blistering fun you had during the holidays. It contains saponins that work as a diuretic and encourage healthy kidney functioning. This in turn stimulates detoxification through increased urination. Start with a couple of cups a day and you will soon see positive effects.
5. Peppermint Tea
Peppermint tea has to be on every list that ranks the finest detox teas in any order. A couple of cups a day will work amazingly well to deliver you from all those harmful toxins you accumulated through binge eating and excessive drinking during the holiday season. Peppermint tea offers a perfect combo of antioxidants and anti-inflammatory properties. Drink a cup of this soothing tea today to revitalize your body.
6. Sweet Fennel Tea
Many people love sweet fennel tea because of its nuanced and delicious flavor, but it's also perfect for detoxification and offers numerous health benefits too. It alleviates pain, boosts metabolism, and leaves calming effect on your nerves. Fennel bulb is a rich source of vitamin C, a water-soluble antioxidant that helps neutralize free radicals in your body. Fennel is also a great source of folate and fiber, both of which help a lot in keeping your body healthy. In fact, folate helps your body convert a dangerous molecule (homocystenine) into benign molecules. So, where's your cup of sweet fennel tea?
7. Oolong Tea
Oolong, a semi-fermented tea, is lauded for its anti-inflammatory and anti-oxidizing properties. This lip-smacking tea is a perfect choice after holiday excesses because it does wonders for mind-body synergies. It is one of the best detox teas because it affects the levels of glutathione S-transferase (GST), a detoxification enzyme that helps your liver to remove carcinogens and other toxins from your body. It is possible to increase (GST) levels by 80% if you drink 8 cups of oolong tea a day. Get your first cup ready, now!
If you’re already used to drinking herbal teas, you’ll appreciate the benefits. If you’re feeling sluggish due to holiday indulgences, maybe now is the time to start incorporating them into your diet. Try some and let us know how you get on.