Staying healthy is tough in a world where there are never enough hours in a day. The kids are moaning, work is calling, and all those little chores relegate health to the very bottom of the pile. But staying healthy isn’t as a difficult as a lot of people think. Here are seven easy ways to stay healthy.
1. Eat Well
Two-thirds of Americans are classified as overweight. America also has the highest concentration of fast food outlets in the world. It’s no coincidence. Eat poor foods and the body’s veins and arteries begin to clog up with fat. Improve the digestive system with fruits and vegetables to relieve these fatty deposits and the body’s metabolism speeds up.