How to Prevent Alzheimer's **is a question many people want to know. Odds are that you know someone who has been touched by this disease, and are thus invested in learning about **how to prevent Alzheimer's. We’re becoming more and more aware of the causes of Alzheimer’s disease, and are learning that many of the factors that contribute to it are often preventable. Of course, family history is important, but while you can’t change genetics, you can change the other things on my list. Here are 8 effective tips about how to prevent Alzheimer’s.
1. Exercise Regularly
Regular exercise can help reduce blood pressure and stress, and can increase blood flow, and these three things essential tips on how to prevent Alzheimer’s. If you’re not sure about how to create an effective exercise regimen, talk to your doctor.
2. Stay Social
People with active, fulfilling social lives also have a greater chance of preventing the onset of Alzheimer’s, so make a social calendar and fill it! Volunteer your time, join a club, or simply spend a lot of time with friends and family.
3. Keep Your Blood Sugar in Check
Many times, if you want to learn how to prevent Alzheimer's, all you need to do is keep up with your regular checkups. Studies have shown that people who suffer from diabetes, especially Type 2 diabetes, have a much higher risk of developing Alzheimer’s disease. If you are diabetic, follow your doctor’s instructions on keeping your blood sugar at desirable levels, and if possible, work to decrease your risk of developing diabetes at all!
4. Enjoy a Healthy Diet
A diet rich in omega-3 and antioxidants, and spare in trans and saturated fats will help prevent Alzheimer’s. Here’s a good rule of thumb: keep a colorful plate, with lots of fresh greens and colorful berries, because both of these in particular will help keep your brain healthy.
5. The Eyes Have It
Did you know that your vision is actually a very good indicator of your brain health, too? Studies show that people who take care of their vision can actually cut their risk of Alzheimer’s by 63%. So the eyes have it!
6. Drink Coffee (or Tea)
As can see, sometimes learning how to prevent Alzheimer's involves keeping up with your usual routine. The caffeine found in coffee and tea can actually help prevent Alzheimer’s, so feel free to indulge in your morning cuppa. Beware of additives, though, that can add extra fat and calories that you don’t need.
7. Wear a Helmet!
If, at any point in your life, you sustain a traumatic brain injury, you’ll also increase your risk of developing Alzheimer’s disease. So when you’re biking or playing rough sports, even when you’re young, protect your noggin!
8. Work Puzzles
One of the other tips on how to prevent Alzheimer’s is to keep your brain stimulated. Work word or jigsaw puzzles. Read often, and try to keep up on current events. Or better yet, learn something new! Who says you can’t teach an old dog new tricks? If I can learn a foreign language at 40, anything’s possible, right?
These are only a few of the tips on how to prevent Alzheimer’s, but they’re far and away the most important. And it’s never too early to start preventive care — all of these pointers and tips about how to prevent Alzheimer's will also help keep you healthy in so many other ways! Which of these do you already do, and which will you start now that you know they’ll help prevent Alzheimer’s? If you have any other ways that can help others learn how to prevent Alzheimer's, please share those as well.
Top Photo Credit: Healthy_Moves