All Women's Talk

7 Foods to Eat to Help with Acid Reflux ...

By Melissa

Knowing the right foods to eat if you have acid reflux is key to not having to suffer the painful effects after a meal. If you have acid reflux or even a serious case of heartburn then you know exactly what I am talking about. It’s really not a whole lot of fun and for some, the pain isn’t worth eating some of your favorite reflux causing foods. Luckily there are tons of other good foods to eat if you have acid reflux. Read on to find out what foods are good for reflux.

1 Low-Fat Dairy

Low-Fat DairyAre you a cheese lover? Swiss, cheddar, smoked gouda. I love it all. Unfortunately, full fat cheese is a no-no on the list of foods to eat if you have acid reflux. Instead opt for low-fat options of your favorite dairy products. It’s better than going cheese-less.

2 Vegetables

VegetablesVeggies are always a great option for anything. I try to fill up half my plate with a variety of veggies before adding on anything else. Not only are they healthy and filling, but they are also a safe bet for those with acid reflux. What are some of your most favorite vegetables? I like broccoli.

3 Most Fruits

Most FruitsFruits are also good and healthy. However, for acid reflux, not all fruits are created equal. Avoid citrus fruits. The acid will be your worst nightmare. Fruits make a great on the go snack or a good side to a sandwich at lunch. How do you add fruit to your diet?

4 Grains

GrainsGrains? Think whole grains like quinoa, oatmeal, and whole grain breads, pastas and cereal. You see, whole grains digest smoothly and avoid creating acid effects in the stomach. As an added bonus, whole grains also contain selenium, which is an antioxidant that creates a protective liner in the esophagus. Makes you think twice about skipping that bowl of oatmeal every morning, huh?

5 Herbal Teas

Herbal TeasHerbal teas are my favorite. Most are calming and relaxing. They have great flavor and will prevent acid reflux. I like my tea with a little bit of honey to add a sweet taste. How do you like to drink your tea?

6 Low-Fat Meats

Low-Fat MeatsProtein is important for those with acid reflux. It helps rebuild and strengthen damaged muscles like those of the esophagus. But remember, not all protein is created equal. Stick to low-fat options and avoid meats that are high in fat like bacon and sausage. Fish, chicken, and lean red meats are best.

7 Water

WaterWater is another great fighter of acid reflux. Be sure to drink your water everyday. While the most people think that 64oz is good, experts say drinking 100oz or more is actually better. I know that sounds like a lot, but once you get into the habit it is easy. How much water do you drink everyday?

If you suffer from acid reflux then eating these 7 foods should help you avoid flare ups.The key is to fill up on the good stuff and avoid the bad. Of course there are times when you are willing to risk acid reflux for a treat. Tread with cation and don't overdo it. What are some of the things you like to eat to avoid acid reflux? Share with us your favorite foods and recipes.

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