There are so many great health benefits of coconut oil. Coconut oil have been used in ancient cultures for centuries, not only for kitchen and pastry uses, but also for medical, therapeutic and beauty purposes. Recent studies have shown the high nutritional properties that coconut contains. More recently, people are continuing to rave about the health benefits of coconut oil. Here are some reasons you should be using it.
1. Better for Your Body
One of these famous scientists who has studied coconut oil is David Perlmutter, neurologist and nutritionist. Perlmutter defends the use of saturated fat, highlighting the benefits of incorporating coconut oil in your daily diet. Nowadays, most people live a hectic and stressful life, with a diet full of simple carbohydrates and fat that have led to a society where obesity has become a public health problem. Having good eating habits can give us a better quality of life and even prevent the onset of high risk disease, such as cancer or diabetes. Coconut oil can help when eaten in moderation. The health benefits of coconut oil continue below.
2. High in Healthy Fats
The famous American doctor Dr. Mercola, once said that 50% of the fat contained in coconut oil is a hard to find fat in nature called lauric acid. The human body converts this acid into monolaurine, a monoglyceride that contains anti-viral, anti-bacterial and anti-microbial properties, thereby preventing the spread of cancer cells and improving the immune system. It can also help fight against giardiasis, a common protozoal infection of the intestines and is an antioxidant that helps prevent the formation of free radicals.
3. Prevents Diseases and Illnesses
The monolaurine we create naturally from coconut oil can destroy viruses with lipid envelopes such as HIV, herpes, measles or influenza, as well as pathogenic bacteria and protozoa such as Giardia Lamblia. It also kills the bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases and other bacterial infections. Coconut oil can also improve the absorption of nutrients, making vitamins and minerals available to the body in the right quantities.
4. Boosts Weight Loss
The Spanish nutritionist Sergi Recasens, also known as the milkshake guru, explains the real importance of this natural food. Coconut oil contains a fat that can boost weight loss and it is used for this purpose by many people. It contains a unique combination of fatty acids which can speed up metabolism, which is why it's so popular.
5. Helps Ward off Degenerative Diseases
Gary Anderson, a prestigious cardiologist, reported in a panel discussion that several of today's health problems can be attributed to the excessive use of pharmacological drugs and the lack of intake of healthy fats. This could be to blame for the rise of degenerative diseases, such as Alzheimer's disease.
Coconut oil is a healthy option that almost anyone can benefit from.