There are so many health benefits of activated charcoal.
Out of all of the super food trends and diets that have been in and out of popularity in the recent past, one particular trend that has stood the test of time and continues to show real life benefits and positive changes for a person is the use of activated charcoal. Activated charcoal is carbon that is processed to increase the adhesion of molecules to a surface, which means that it is super effective at working to draw out the toxins from food, water and your body. If you are interested to learn more, there are six key health benefits of activated charcoal.
1. Banishes Bloating
One of the best health benefits of activated charcoal is that it fights bloating. Mixing a quarter teaspoon of activated charcoal with healing spices like cumin, ginger and fennel seeds can do wonders for your digestive health. The magical mixture can provide a balanced and strong base for your stomach, which will lead to a significant decrease in any feelings of bloating that you may have gotten used to.
2. Clear Skin
Activated charcoal is great for your skin because it can go deep into your pores to work to pull out all of the impurities that bacteria, makeup and general atmospheric pollution that wear your skin down over time. A homemade face mask that contains activated charcoal as a main ingredient is ideal for providing an easy way to expose your skin to the benefits.
3. Hangover Remedy
We have all been through days when we feel so bad that we vow never to drink again, but activated charcoal can help with even the worst hangovers! Thanks to its absorption properties, activated charcoal works wonders as a natural detox. Make sure to drink extra water at the same time and you will be cured in no time!
4. Filter Water
Having a stash of activated charcoal tablets at all times means that you will be able to clean any water that you might need to drink. It is clinically proven to be remove residual disinfectants and organic compounds from water, and this method isn’t as homemade as it sounds because most major filtration systems do the very same thing!
5. Teeth Whitener
There is no need to spend hundreds of dollars on teeth whitening procedures. All you need is some activated charcoal! Humans are constantly taking in toxic particles via the surface of our tongues, so it makes sense that the more detoxified you are, thanks to activated charcoal, the whiter your teeth are going to be! Many people also brush their teeth with activated charcoal powder.
6. Lower Cholesterol
While a healthy diet is the major key to low cholesterol, activated charcoal is also something that can really help as a supplement. The charcoal can reduce the body’s concentration of lipids and triglycerides in your blood, which leads to lower levels of cholesterol and a healthier brain, heart and liver.
If you are going to use activated charcoal, be sure to do it safely and in the recommended dosages. If you are unsure, make sure you research it or consult a doctor or nutritionist.