All Women's Talk

7 Healthy Things to do Every Day ...

By Alicia

Would you love to know some simple healthy things to do every day? These 7 healthy things to do every day aren’t complicated. They’re easy to do and can make a big difference in your health. Not only will you be healthier but you’ll probably feel better, too.

Table of contents:

  1. Drink water
  2. Have a positive attitude
  3. Make healthy food choices
  4. Get some exercise
  5. Take your vitamins
  6. Wear your seat belt
  7. Get at least 7 hours of sleep each night

1 Drink Water

One of the healthy things to do every day is to drink more water. Most of us don’t drink enough of it. It’s too easy to grab a soda or another cup of coffee. Try to drink at least 8 glasses of water a day. That’s the equivalent of 4 standard 16 oz. bottles of water. Bottled water is easy to grab and take with you on the go.

2 Have a Positive Attitude

You might not think this one makes a big difference but it actually does. Having a positive attitude can help you have better overall health. It can help with everything from heart health to helping you get over an illness quicker. Having a positive attitude may be something that takes you awhile to achieve and that’s okay. If you keep working at it, you’ll get it.

3 Make Healthy Food Choices

This one is a lifelong journey. It isn’t something that you can always do overnight. It can take time to overhaul your diet. You may need to learn what healthy food choices are. Once you learn, you can start making them more often. This doesn’t mean you can’t ever have a treat; you can indulge on occasion as long as you eat healthy most of the time.

4 Get Some Exercise

Exercise is important. It’s healthy for your body and also makes you feel happier, which is helpful when you’re trying to develop a more positive attitude. It’s great at helping you maintain a healthy weight, too. The good thing about exercise is that there are so many different types to choose from. There’s something for everyone.

5 Take Your Vitamins

This is a simple little decision that can help you to have better health. Take a multivitamin daily. A multivitamin can help to fill in any gaps in your diet that you aren’t filling with nutrition. It’s always best to ask your doctor before you take any new medication. They may have a recommendation of what vitamin would be best for you.

6 Wear Your Seat Belt

Seat belts save lives. If you don’t already, try to get in the habit of wearing your seat belt. It’s a small step that can help protect you in a wreck. It can also be illegal to go without one. There are seat belt laws in 33 states. If you want to know the specifics, you can read more on this highway safety website:

7 Get at Least 7 Hours of Sleep Each Night

Most of us don’t get the sleep that we need. We’re late to bed and early to rise. Try to get at least 7 hours of sleep each night. You may find that you sleep better at night if you take time to unwind before bedtime. Put all your electronics away and do something relaxing, such as reading or taking a warm bath. This can make it easier to fall asleep.

These are 7 healthy things you can do to be healthier. Which of these are already a part of your life? Which do you need to work on?

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