7 Healthy Things to do While Binge Watching Netflix ...

By Alicia โ€ข โ€ข

Isnโ€™t Netflix such a wonderful part of our modern lives? You can catch up on must-see shows and enjoy all your old favorites, too. But it doesnโ€™t have to just be wasted time. You can make your Netflix time a time to do healthy things for yourself.

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1

Have a Healthy Snack

dish, meal, breakfast, lunch, food, Itโ€™s natural to grab a snack when youโ€™re watching tv. Instead of reaching for a bag of chips or candy, choose something healthier. Fresh fruits ๐ŸŒ and veggies, whole wheat crackers or a healthy handful of nuts are all good choices. You can enjoy a treat that you feel good about. Best of all, youโ€™re giving your body nutrition it needs.

2

Drink Your H2O

red, pink, lip, lip gloss, hand, Most of us donโ€™t drink enough water. You can work on this when youโ€™re watching Netflix. Make it a habit to grab a bottle of water whenever you sit down to enjoy some Netflix time. Even if this only ups your water intake by just 1-2 cups, itโ€™s an improvement. Another thing you can do to make sure that youโ€™re getting enough water is choose a water tracking app for your phone to help motivate you throughout your day.

3

Apply Lotion

clothing, human positions, window, sitting, interior design, Itโ€™s a small and simple thing but itโ€™s healthy for your skin. Most of us are suffering from dry skin right now with winter giving us itโ€™s harshest hit. Taking a few minutes to apply some lotion can do a lot for your skinโ€™s feel and appearance. Itโ€™s a small little luxurious thing you can do for yourself. Purchase a scent you love so you always want to apply it.

4

Exercise ๐Ÿšด

human action, active undergarment, clothing, muscle, sports uniform, Iโ€™ll let you in on a little secret. Exercise wouldnโ€™t be as much a part of my life if it wasnโ€™t for Netflix. 3 episodes of โ€œFriendsโ€ is a little over an hour so itโ€™s a great time for a power walk! But you can do whatever type of exercise you love. Run on the treadmill, use the elliptical or just some basic weight training are all great choices.

5

Research Healthy Recipes

human action, hair, clothing, person, human positions, Use your Netflix time to research some healthy recipes. You may want 20 minute meals or gourmet; whatever your needs in healthy recipes are, youโ€™re sure to find it. I love to look for recipe swaps or recipes thatโ€™re very similar to my regular cooking. For example, Iโ€™ve fixed a turkey and portabella burger in place of a regular beef burger and a lower calorie version of creamy pasta sauce. The best part is my family never knows the difference!

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If you would take, you must first give, this is the beginning of intelligence.

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6

Make a (Healthier) Grocery List

technology, brand, electronic device, multimedia, PRODUCTIVITY, Donโ€™t you hate going to the store without a list? You end up buying more than you should and taking home way too much junk food. Shopping with a list can eliminate that issue for you. Of course you can still be tempted to impulse shop but itโ€™s a lot easier to avoid that temptation if the tempting food item isnโ€™t on your list. Itโ€™s also easier to cook healthy meals at home when you include the ingredients on your grocery list.

7

Just Chill

human positions, sitting, leg, hairstyle, furniture, Yes, you do need down time! Itโ€™s okay to simply chill out and let your stress drop off while you lose yourself in โ€œLeap Yearโ€ for the 20th time. Relaxing is something we donโ€™t always realize the importance of. Balance is something most of us donโ€™t have the right amount of in our life. Adult responsibilities can take over completely if we arenโ€™t careful.

Theseโ€™re 7 healthy things you can do while watching Netflix. Which of them are inspiring to you? I love reading your comments!

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