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Helpful Infographics for Girls Struggling to Handle Their Anxiety ...

Helpful Infographics for Girls Struggling to Handle Their Anxiety ...

Women are 60% more likely to suffer anxiety than men, and with 18% of US adults experiencing regular anxiety, this is no small problem. To combat we need to recognize it, understand it and know how to deal with it. Let's start on all three with some handy infographics.

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1. What Are Anxiety Disorders?

What Are Anxiety Disorders? Source: A Spicy Boy, A Cat

2. What You Should Know about Anxiety Disorders

What You Should Know about Anxiety Disorders Source: What You Should Know About

3. The Anatomy of Anxiety

The Anatomy of Anxiety Source: My First Speech in Public

4. How Anxiety Affects Your Health

Source: How Anxiety Affects Your Health

What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!

5. All about Social Anxiety ...

All about Social Anxiety ... Source: Social Anxiety Visual.ly

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6. Things You do That Increase Your Anxiety

Things You do That Increase Your Anxiety Source: 5 Ways Of Coping With

7. A Lot of Anxiety Starts with Negativity. This Infographic Demonstrates How to Stop Negative Thoughts from Getting You down

A Lot of Anxiety Starts with Negativity. This Infographic Demonstrates How to Stop Negative Thoughts from Getting You down Source: How To Stop Negative Thoughts

8. Positive Thinking Can Help with Anxiety

Positive Thinking Can Help with Anxiety Source: INFOGRAPHIC: Positive Thinking - Prevention

9. Yoga is a Good Way to Calm Anxiety

Yoga is a Good Way to Calm Anxiety Source: 13 Yoga Poses That Will

10. A Spiritual Approach - Balanced Chakras Reduce Anxiety

A Spiritual Approach - Balanced Chakras Reduce Anxiety Source: Balanced Chakras Reduce Anxiety

11. Ways to Manage Your Anxiety for All Ages

Ways to Manage Your Anxiety for All Ages Source: Eight 60-Second Anxiety Relief Tools

12. Useful Information if Your Anxiety Causes Panic Attacks

Useful Information if Your Anxiety Causes Panic Attacks Source: Infographic: How to Calm Down

13. Meditation Can Help

Meditation Can Help Source: Home

14. Thoughts Are Not Facts Infographic

Thoughts Are Not Facts Infographic Source: Thoughts Are Not Facts

15. Stopping Anxiety in Its Tracks is a Good Way to Deal

Stopping Anxiety in Its Tracks is a Good Way to Deal Source: How to Stay Calm Under

16. Change Your Habit of Perspective

Change Your Habit of Perspective Source: Thought Ruts: Change your Habit

17. Does Your Anxiety Keep You Awake?

Does Your Anxiety Keep You Awake? Source: 11 Best Anxiety Infographics

18. 5 Ways to Reduce Stress and Anxiety with Music

5 Ways to Reduce Stress and Anxiety with Music Source: 5 Ways to Reduce Stress

19. Natural Remedies for Anxiety

Source: Natural Remedies for Anxiety

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