Women are 60% more likely to suffer anxiety than men, and with 18% of US adults experiencing regular anxiety, this is no small problem. To combat we need to recognize it, understand it and know how to deal with it. Let's start on all three with some handy infographics.
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1. What Are Anxiety Disorders?
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Source: A Spicy Boy, A Cat
2. What You Should Know about Anxiety Disorders
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Source: What You Should Know About
3. The Anatomy of Anxiety
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Source: My First Speech in Public
4. How Anxiety Affects Your Health
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Source: How Anxiety Affects Your Health
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. All about Social Anxiety ...
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Source: Social Anxiety Visual.ly
6. Things You do That Increase Your Anxiety
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Source: 5 Ways Of Coping With
7. A Lot of Anxiety Starts with Negativity. This Infographic Demonstrates How to Stop Negative Thoughts from Getting You down
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Source: How To Stop Negative Thoughts
8. Positive Thinking Can Help with Anxiety
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Source: INFOGRAPHIC: Positive Thinking - Prevention
9. Yoga is a Good Way to Calm Anxiety
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Source: 13 Yoga Poses That Will
10. A Spiritual Approach - Balanced Chakras Reduce Anxiety
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Source: Balanced Chakras Reduce Anxiety
11. Ways to Manage Your Anxiety for All Ages
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Source: 12. Useful Information if Your Anxiety Causes Panic Attacks
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Source: Infographic: How to Calm Down
13. Meditation Can Help
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Source: Home
14. Thoughts Are Not Facts Infographic
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Source: Thoughts Are Not Facts
15. Stopping Anxiety in Its Tracks is a Good Way to Deal
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Source: How to Stay Calm Under
16. Change Your Habit of Perspective
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Source: Thought Ruts: Change your Habit
17. Does Your Anxiety Keep You Awake?
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Source: 11 Best Anxiety Infographics
18. 5 Ways to Reduce Stress and Anxiety with Music
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Source: 5 Ways to Reduce Stress
19. Natural Remedies for Anxiety
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Source: Natural Remedies for Anxiety
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