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Helpful πŸ™πŸΌ Infographics for Girls Struggling to Handle πŸ˜” Their Anxiety 😰 ...

Women are 60% more likely to suffer anxiety than men, and with 18% of US adults experiencing regular anxiety, this is no small problem. To combat we need to recognize it, understand it and know how to deal with it. Let's start on all three with some handy infographics.

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1. What Are Anxiety Disorders?

Source: A Spicy Boy, A Cat

2. What You Should Know about Anxiety Disorders

Source: What You Should Know About

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3. The Anatomy of Anxiety

Source: My First Speech in Public

4. How Anxiety Affects Your Health

Source: How Anxiety Affects Your Health

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5. All about Social Anxiety ...

Source: Social Anxiety Visual.ly

6. Things You do That Increase Your Anxiety

Source: 5 Ways Of Coping With

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7. A Lot of Anxiety Starts with Negativity. This Infographic Demonstrates How to Stop Negative Thoughts from Getting You down

Source: How To Stop Negative Thoughts

8. Positive Thinking Can Help with Anxiety

Source: INFOGRAPHIC: Positive Thinking - Prevention

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9. Yoga is a Good Way to Calm Anxiety

Source: 13 Yoga Poses That Will

10. A Spiritual Approach - Balanced Chakras Reduce Anxiety

Source: Balanced Chakras Reduce Anxiety

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11. Ways to Manage Your Anxiety for All Ages

Source: Eight 60-Second Anxiety Relief Tools

12. Useful Information if Your Anxiety Causes Panic Attacks

Source: Infographic: How to Calm Down

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13. Meditation Can Help

Source: Home

14. Thoughts Are Not Facts Infographic

Source: Thoughts Are Not Facts

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15. Stopping Anxiety in Its Tracks is a Good Way to Deal

Source: How to Stay Calm Under

16. Change Your Habit of Perspective

Source: Thought Ruts: Change your Habit

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17. Does Your Anxiety Keep You Awake?

Source: 11 Best Anxiety Infographics

18. 5 Ways to Reduce Stress and Anxiety with Music

Source: 5 Ways to Reduce Stress

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19. Natural Remedies for Anxiety

Source: Natural Remedies for Anxiety

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