Depression is an affliction that affects many of our fellow humans but if you are dealing with it on a daily basis, there are a couple of important things that you should remember that will make you feel better. Often people who are dealing with this emotional disorder have to face other challenges too like anxiety, eating disorders, alcoholism or body dysmorphia. It’s extremely important to never give up and to keep in mind that there is always hope and that things will get better, even though sometimes, it may not seem like such a thing is possible. Here are a few important things that anyone dealing with depression should remember:
1. There is Always Hope
Even if it may seem hard to believe sometimes, just keep in mind that there is always hope, that things are not as bad as you think they are. Depression makes you think this way and all those feelings of loneliness and hopelessness that you are feeling can erase any sense of logic and reason from your brain. Don’t expect to feel good all the time because such a thing is not possible, we all experience highs and lows. Just stay strong and don’t give up!
2. Work on Cultivating a Sense of Self-Compassion
If you are struggling with depression, self-compassion is key, so don’t be so hard on yourself. We all have flaws since nobody is perfect. Just try to accept yourself just the way you are and focus on the things that make you unique and special. You have so much to be grateful for!
3. Exercise is the Most Amazing Antidepressant
Exercise really is one of the most effective but underrated treatments for anxiety or depression. Even though the last thing you want to do sometimes when you are feeling down is exercise, just put on your shoes, get up and move. Regular exercise will work wonders on your mood.
4. Don’t Be Afraid to Ask for Help!
Struggling with depression can be very challenging but you don’t have to go through this alone! Ask for help when you need it. Join a support group, share your rants and connect with others. A lot of studies have shown that helping others out can also help you.
5. Don’t Spend Too Much Time Alone!
Spending too much time alone when you are dealing with depression is always a bad idea. Don’t isolate yourself! Even if you think that being by yourself is all you need to feel better, it actually isn’t. Don’t alienate yourself from the company and support of your friends, family and loved ones. Allow them to be there for you and to show you how much they love you.
6. Social Media Can Really Exacerbate a Sense of Alienation
When you are feeling depressed, looking at other people’s expertly crafted happy photos on Facebook is not such a good idea. A lot of research has demonstrated that Facebook can make you unhappy and that all those pictures that show people having fun and partying all the time can make you feel less grateful for what you have.
7. You Have a Lot of Happy Memories Lying Ahead
When you are feeling down, try to visualize all those happy days that are lying ahead of you, just waiting for you to claim them. Think about the wonderful things that you would like to do and imagine yourself doing them and having fun. This will motivate you to work hard and fulfill your dreams and it will also make your struggle with depression easier.
If you are dealing with this debilitating emotional disorder, keep in mind that this is not permanent and that things will get better; eat healthy, exercise, don’t isolate yourself and don’t lose hope since you can make it out. Have you ever dealt with depression? What advice would you give to someone struggling with this emotional disorder? Please share your thoughts with us in the comments section!