Water and hydration are fundamental to human health and fitness - absolutely everybody in the world knows that fact at this point! However, knowledge can sometimes start to get a little bit more limited when it comes to exactly who much we should be drinking and how often. We all know about the risks of not drinking enough water, so it is vital that you have some knowledge about what you own personal liquids intake should be. Here is how to calculate how much water you should be drinking each day.
For your body weight:
Feedback Junction
Where Thoughts and Opinions Converge