Have you recently found yourself barely making it through the day without feeling completely exhausted? Does it seem like your busy, hectic schedule has been getting the better of you more than it used to? Perhaps it is because your energy levels are at an all time low, both mentally and physically. No matter what motivations we have in life, we need energy to be able to pursue both the things that we love and the things that are required to live a happy, successful, normal life. Did you know that there is such a thing as a complete energy makeover? If that sounds like something you need right now, then here are some tips for just how to give yourself one.
1. Relax Your Brain before Sleep
Instead of spending an hour on your phone when laying in bed before going to sleep, spend that time in complete, contemplative silence in order to let your brain waves relax. Screens can really zap your brain and sap your energy, even if you are about to drop off. They can lead to a much less rested period of sleep than if you allow yourself to wind down from technology.