Are you wondering how to stay healthy when you work from home? When it comes to working from home, it can be easy to fall into a routine where you sit all day long at the computer. It can often be hard to stay healthy and even stay awake when sitting all day. It is hard to believe, but even sitting at your computer, staring at the screen and typing a lot of words can drain your energy and keep you from staying healthy. Here are some answers for how to stay healthy when you work from home.
Table of contents:
- get up every hour and leave the house once per day
- have a separate working space
- have a good chair
- or get rid of the chair altogether
- keep a schedule and stick with it
- workout in between work
- keep a healthy work-life balance
- get ready in the morning as if you are going to work outside of the home
- keep healthy food and snacks in the kitchen
1 Get up Every Hour and Leave the House Once per Day
One of the best answers for how to stay healthy when you work from home is to get up and move as often as possible. Sitting at the computer all day long can make a person tired. This is because you are not moving around to get your blood flowing and your heart pumping like it should be. Set a timer and sit at the computer and work for an hour. Once that timer goes off, get up for about 10 minutes and walk around. Try to go outside to get some fresh air. When you are done with your job for the day, go somewhere outside of your house. It doesn't matter if you drive or walk. It doesn't matter if you just go to the store, park, or take a ride to the next town over, as long as you get out once per day. By doing this, you will promote being healthy and staying energized.
2 Have a Separate Working Space
It can be hard to get anything done when you have kids running in and out and your spouse talking to you. This is why you need your office space in a room where you can shut the door and get some peace. You don't want to work in the living room or the kitchen because this is your personal space. Keep your professional space and your living space separate so you can focus on the tasks at hand. You also don't want your office to be in your bedroom. That room is strictly for intimacy with your partner and sleep and nothing else.
3 Have a Good Chair
You want to make sure you have a comfortable chair, but not too comfortable. It needs to be sturdy enough for you to sit on without hurting your back, but not so comfortable that you will get too relaxed and start to fall asleep.
4 Or Get Rid of the Chair Altogether
How about ditching the chair every once in awhile and using a stand-up desk? Using one of these will keep you from wanting to fall asleep and will help you burn more calories. The reason for this is because you are not sitting all day.
5 Keep a Schedule and Stick with It
Make a daily schedule and stick with it. Set times for different tasks and try to get them done in that particular time. Discipline yourself! If you don't do this, you will be all over the place with your work, and then you won't get much done, if anything at all. That will stress you out and stress can make you unhealthy.
6 Workout in between Work
How about using one of those ten to 15 minutes of break time to exercise? Schedule your workouts during working hours to help promote healthiness and energy on the job. You can even do exercises at your desk.
7 Keep a Healthy Work-Life Balance
You need to keep work on your computer and don't bring it out into your personal space. Maintain a healthy work-life balance by setting schedules, logging your time, and disciplining yourself. That way you have energy for your personal life when you clock out.
8 Get Ready in the Morning as if You Are Going to Work outside of the Home
It can be easy to stay in your pajamas when working from home. However, you should get showered, dressed, and ready for work every morning. This will help you stay focused, energized, and able to get all of your work done during the day.
9 Keep Healthy Food and Snacks in the Kitchen
You will need to take a lunch break while working, like you would at an actual public office. Keeping healthy food in your kitchen will keep you from eating junk all the time. Keep some healthy snacks stocked up too so you can snack throughout your workday to help keep yourself energized all day.
Using these tips will help you stay focused, energized, and healthy while working from home. What others can you add?
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