Nutrient dense foods are the ideal choice for any diet because they are full of a wide range of vitamins and minerals that you need for good health. A one-stop shop, if you will. By including these foods in your diet, you can help meet your daily intake recommendations for a variety of nutrients that your body relies on every single day. Clearly, some foods are more nutrient dense than others and make better choices. Here are seven of your best bets. Not only are these foods delicious, but they will make you look and feel healthier in no time.
1. Green, Leafy Kale
You might think of kale as a garnish, but it’s time to change that. Kale is an absolute powerhouse of nutrients and it’s easy to prepare too. Each little green leaf is packed with vitamins A, C and K. It also contains B vitamins, magnesium, potassium and calcium, not to mention a plethora of antioxidants. That translates to healthier bones, a regulated blood pressure, higher energy, healthy immunity and proper blood clotting, just to name a few. Eat it in salads or smoothies.