Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.
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1. Stretches for Tight Hips
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Source: These 29 Diagrams Are All
2. Desk Stretches That Might save Your Life
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Source: No Time For The Gym?
3. Post Work-out Regimen
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Source: greatist.com
4. Benefits of Stretching
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Source: 10 Health Benefits Of Stretching
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. How to Become More Flexible
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Source: How To Become More Flexible
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6. Lower Body Stretches
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Source: Back On Pointe
7. Stretches for Better Sleep
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Source: Best Stretches for Better Sleep
8. Static Stretches for Flexibility
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Source: 6 Static Stretches For Flexibility
9. Lower Back Stretching and Strengthening
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Source: PhysioMed
10. Stretches to do at Your Desk
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Source: Get Up and Stretch: The
11. Yoga Sequence for Spinal Flexibility
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Source: Want to Become More Flexible
12. Stretches to do if You Sit at a Desk All Day
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Source: 4 Stretches You Need to
13. Stretches for Sore Muscles
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Source: 8 Yoga-Inspired Poses to Soothe
14. A 10-Minute Workout
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Source: A 10-Minute Workout That Will
15. 5 Simple Split Stretches for Beginners
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Source: 5 Simple Split Stretches For
16. 6 Stretches to Prevent Rounded Shoulders
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Source: 6 Stretches to Prevent Rounded
17. Stretches to Relieve a SorE Neck
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Source: Sore Neck
18. Stretching Your Hip Flexors
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Source: 9 Ways to Stretch Your
19. Stretch before Running
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Source: The 8 Best Stretches to
20. Legs Stretches
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Source: Female Fitness Motivation
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Comments
plazadental: Thanks for sharing this wonderful article. Your writing skills are really amazing. A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well. It is a powerful way for you to communicate that will help make a great impression – both personally and professionally. Smiling spreads joy and makes you more attractive.
Pat: So good! Well done!
stilababe09: Great! Thanks!
Mitch: This is really great! I actually tried the desk stretches and i feel better. Working with pc makes us look old Lol
Ashleypaige311: Helpful!
Sab1: Very helpful I do a lot of these stretches already to help with chronic pain
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