20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.

1. Stretches for Tight Hips

Via These 29 Diagrams Are All

2. Desk Stretches That Might save Your Life

Via No Time For The Gym?

3. Post Work-out Regimen

Via greatist.com

4. Benefits of Stretching

Via 10 Health Benefits Of Stretching

5. How to Become More Flexible

Via How To Become More Flexible

6. Lower Body Stretches

Via Back On Pointe

7. Stretches for Better Sleep

Via Best Stretches for Better Sleep

8. Static Stretches for Flexibility

Via 6 Static Stretches For Flexibility

9. Lower Back Stretching and Strengthening

Via PhysioMed

10. Stretches to do at Your Desk

Via Get Up and Stretch: The

11. Yoga Sequence for Spinal Flexibility

Via Want to Become More Flexible

12. Stretches to do if You Sit at a Desk All Day

Via 4 Stretches You Need to

13. Stretches for Sore Muscles

Via 8 Yoga-Inspired Poses to Soothe

14. A 10-Minute Workout

Via A 10-Minute Workout That Will

15. 5 Simple Split Stretches for Beginners

Via 5 Simple Split Stretches For

16. 6 Stretches to Prevent Rounded Shoulders

Via 6 Stretches to Prevent Rounded

17. Stretches to Relieve a SorE Neck

Via Sore Neck

18. Stretching Your Hip Flexors

Via 9 Ways to Stretch Your

19. Stretch before Running

Via The 8 Best Stretches to

20. Legs Stretches

Via Female Fitness Motivation