Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.
Snapshot Survey
Snapshot Survey
1. Stretches for Tight Hips
Source: These 29 Diagrams Are All
2. Desk Stretches That Might save Your Life
Source: No Time For The Gym?
3. Post Work-out Regimen
Source: greatist.com
4. Benefits of Stretching
Source: 10 Health Benefits Of Stretching
5. How to Become More Flexible
Source: How To Become More Flexible
6. Lower Body Stretches
Source: Back On Pointe
7. Stretches for Better Sleep
Source: Best Stretches for Better Sleep
8. Static Stretches for Flexibility
Source: 6 Static Stretches For Flexibility
9. Lower Back Stretching and Strengthening
Source: PhysioMed
10. Stretches to do at Your Desk
Source: Get Up and Stretch: The
11. Yoga Sequence for Spinal Flexibility
Source: Want to Become More Flexible
12. Stretches to do if You Sit at a Desk All Day
Source: 4 Stretches You Need to
13. Stretches for Sore Muscles
Source: 8 Yoga-Inspired Poses to Soothe
14. A 10-Minute Workout
Source: A 10-Minute Workout That Will
15. 5 Simple Split Stretches for Beginners
Source: 5 Simple Split Stretches For
16. 6 Stretches to Prevent Rounded Shoulders
Source: 6 Stretches to Prevent Rounded
17. Stretches to Relieve a SorE Neck
Source: Sore Neck
18. Stretching Your Hip Flexors
Source: 9 Ways to Stretch Your
19. Stretch before Running
Source: The 8 Best Stretches to
20. Legs Stretches
Source: Female Fitness Motivation
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