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20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.

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1. Stretches for Tight Hips

Via These 29 Diagrams Are All

2. Desk Stretches That Might save Your Life

Via No Time For The Gym?

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3. Post Work-out Regimen

Via greatist.com

4. Benefits of Stretching

Via 10 Health Benefits Of Stretching

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5. How to Become More Flexible

Via How To Become More Flexible

6. Lower Body Stretches

Via Back On Pointe

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7. Stretches for Better Sleep

Via Best Stretches for Better Sleep

8. Static Stretches for Flexibility

Via 6 Static Stretches For Flexibility

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9. Lower Back Stretching and Strengthening

Via PhysioMed

10. Stretches to do at Your Desk

Via Get Up and Stretch: The

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11. Yoga Sequence for Spinal Flexibility

Via Want to Become More Flexible

12. Stretches to do if You Sit at a Desk All Day

Via 4 Stretches You Need to

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13. Stretches for Sore Muscles

Via 8 Yoga-Inspired Poses to Soothe

14. A 10-Minute Workout

Via A 10-Minute Workout That Will

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15. 5 Simple Split Stretches for Beginners

Via 5 Simple Split Stretches For

16. 6 Stretches to Prevent Rounded Shoulders

Via 6 Stretches to Prevent Rounded

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17. Stretches to Relieve a SorE Neck

Via Sore Neck

18. Stretching Your Hip Flexors

Via 9 Ways to Stretch Your

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19. Stretch before Running

Via The 8 Best Stretches to

20. Legs Stretches

Via Female Fitness Motivation

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