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20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Jennifer Apr 30, 2015

Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.

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1. Stretches for Tight Hips

human action,physical fitness,sports,yoga,martial arts, Source: These 29 Diagrams Are All

2. Desk Stretches That Might save Your Life

text,ecosystem,screenshot,line,STRETCHES, Source: No Time For The Gym?

3. Post Work-out Regimen

advertising,brand,brochure,flyer,design, Source: greatist.com

4. Benefits of Stretching

font,line,HEALTH,BENEFITS,STRETCHING, Source: 10 Health Benefits Of Stretching

5. How to Become More Flexible

advertising,brand,banner,FLEXIBLE,Want, Source: How To Become More Flexible

6. Lower Body Stretches

text,font,product,biology,advertising, Source: Back On Pointe

7. Stretches for Better Sleep

text,font,design,brand,screenshot, Source: Best Stretches for Better Sleep

8. Static Stretches for Flexibility

brand,line,advertising,presentation,STATICSTRETCHES, Source: 6 Static Stretches For Flexibility

9. Lower Back Stretching and Strengthening

text,font,biology,document,diagram, Source: PhysioMed

10. Stretches to do at Your Desk

text,ecosystem,advertising,font,brand, Source: Get Up and Stretch: The

11. Yoga Sequence for Spinal Flexibility

color,blue,purple,nail,beauty, Source: Want to Become More Flexible

12. Stretches to do if You Sit at a Desk All Day

human action,cartoon,font,play,physical fitness, Source: 4 Stretches You Need to

13. Stretches for Sore Muscles

footwear,line,illustration,YOGA-INSPIRED,STRETCHES, Source: 8 Yoga-Inspired Poses to Soothe

14. A 10-Minute Workout

human action,sports,physical fitness,arm,leg, Source: A 10-Minute Workout That Will

15. 5 Simple Split Stretches for Beginners

Body Movin',advertising,brand,SIMPLE,SPLIT, Source: 5 Simple Split Stretches For

16. 6 Stretches to Prevent Rounded Shoulders

color,footwear,surfing equipment and supplies,finger,toy, Source: 6 Stretches to Prevent Rounded

17. Stretches to Relieve a SorE Neck

advertising,diagram,brand,toy,illustration, Source: Sore Neck

18. Stretching Your Hip Flexors

Longreach Airport,human action,physical fitness,sports,SKNNYMOM, Source: 9 Ways to Stretch Your

19. Stretch before Running

human action,biology,brand,advertising,learning, Source: The 8 Best Stretches to

20. Legs Stretches

human action,human positions,leg,muscle,physical fitness, Source: Female Fitness Motivation

Feedback Junction

Where Thoughts and Opinions Converge

So good! Well done!

Very helpful I do a lot of these stretches already to help with chronic pain

Great! Thanks!

Thanks for sharing this wonderful article. Your writing skills are really amazing. A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well. It is a powerful way for you to communicate that will help make a great impression – both personally and professionally. Smiling spreads joy and makes you more attractive.

Helpful!

This is really great! I actually tried the desk stretches and i feel better. Working with pc makes us look old Lol

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