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20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

By Jennifer • 6 Comments

Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.

1 Stretches for Tight Hips

human action,physical fitness,sports,yoga,martial arts, Source: These 29 Diagrams Are All

Frequently asked questions

2 Desk Stretches That Might save Your Life

text,ecosystem,screenshot,line,STRETCHES, Source: No Time For The Gym?

3 Post Work-out Regimen

advertising,brand,brochure,flyer,design, Source: greatist.com

4 Benefits of Stretching

font,line,HEALTH,BENEFITS,STRETCHING, Source: 10 Health Benefits Of Stretching

5 How to Become More Flexible

advertising,brand,banner,FLEXIBLE,Want, Source: How To Become More Flexible

6 Lower Body Stretches

text,font,product,biology,advertising, Source: Back On Pointe

7 Stretches for Better Sleep

text,font,design,brand,screenshot, Source: Best Stretches for Better Sleep

8 Static Stretches for Flexibility

brand,line,advertising,presentation,STATICSTRETCHES, Source: 6 Static Stretches For Flexibility

9 Lower Back Stretching and Strengthening

text,font,biology,document,diagram, Source: PhysioMed

10 Stretches to do at Your Desk

text,ecosystem,advertising,font,brand, Source: Get Up and Stretch: The

11 Yoga Sequence for Spinal Flexibility

color,blue,purple,nail,beauty, Source: Want to Become More Flexible

12 Stretches to do if You Sit at a Desk All Day

human action,cartoon,font,play,physical fitness, Source: 4 Stretches You Need to

13 Stretches for Sore Muscles

footwear,line,illustration,YOGA-INSPIRED,STRETCHES, Source: 8 Yoga-Inspired Poses to Soothe

14 A 10-Minute Workout

human action,sports,physical fitness,arm,leg, Source: A 10-Minute Workout That Will

15 5 Simple Split Stretches for Beginners

Body Movin',advertising,brand,SIMPLE,SPLIT, Source: 5 Simple Split Stretches For

16 6 Stretches to Prevent Rounded Shoulders

color,footwear,surfing equipment and supplies,finger,toy, Source: 6 Stretches to Prevent Rounded

17 Stretches to Relieve a SorE Neck

advertising,diagram,brand,toy,illustration, Source: Sore Neck

18 Stretching Your Hip Flexors

Longreach Airport,human action,physical fitness,sports,SKNNYMOM, Source: 9 Ways to Stretch Your

19 Stretch before Running

human action,biology,brand,advertising,learning, Source: The 8 Best Stretches to

20 Legs Stretches

human action,human positions,leg,muscle,physical fitness, Source: Female Fitness Motivation

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