Natural Ways to Reduce Menstrual Cramps ...

You don’t need me to tell you about all the ways in which a period can ruin your week, but we can all agree that one of the worst symptoms of menstruation is the horrible cramps that we have to deal with for a few days every month! Sure, there are plenty of medicinal options that you can take advantage to help ease the pain, but what about if you want to go down a more holistic avenue? Here are five natural ways to reduce menstrual cramps.

1. Heat Patches

Applying heat to the painful area is always a great way to ease some of the symptoms and give you some comfort. You can use an old fashioned hot water bottle, or you can opt for some of the specially developed heating pads that are available. They can be fixed to your lower tummy and will radiate heat for a pleasing amount of time.