If you've never suffered from extreme anxiety, then it can be hard to sympathize or know what another person is going through. In today's world, anxiety is worse than it usually is for everyone, but it's especially bad for women who suffer from it already. Luckily, there are a few ways that you can reduce your anxiety naturally. Read on below for a few of those ways to be revealed.
1. CBD Products
From capsules and tinctures to CBD oil, there is much to be said for CBD products and their capability to help with everyday stress. It's important, however, that you speak to your primary health care provider before starting any CBD product, just to ensure it's a safe option for you.
2. Get Enough Sleep
Sleep that is inconsistent and spotty can have very serious consequences. It affects your physical health and can cause anxiety attacks and stress issues. It's possible for your lack of sleep to turn into a vicious cycle that it's hard to get out of. Anxiety and stress can cause a lack of sleep and a lack of enough sleep can cause anxiety and stress. Try some calming breathing and mediation or a nice hot bubble bath before settling down to sleep and always try to schedule 7 or 8 hours a night consistently for less stress.
3. Enjoy the Silence
While it may seem strange, you should schedule time to enjoy the silence and just disconnect from everything going on around you. Start with small increments of time, such as five minutes a day, then move to 10, and so on. This means no checking emails, your phone is turned off, no work, and no TV for that time. You'll be surprised how much less anxious you'll feel by just disconnecting from the world for that short time to enjoy the silence.
4. Ditch Caffeine
Though you may think that a morning cup of coffee or energy drink helps to reduce your stress and keep you going during the day, it could be making your anxiety and stress levels higher. In fact, caffeine may worsen anxiety attacks, and leave you feeling worse and more stressed than you did before. Caffeine can make you jumpy, which is bad for anyone who is stressed or has anxiety issues, to begin with.
5. Try Aromatherapy
Many anxiety sufferers report that aromatherapy helps them reduce their stress levels and ward off anxiety attacks. Aromatherapy is the use of essential oils to help ward off stress and anxiety. Studies show that it does the following.
- Helps you to relax
- Reduces heart rate and blood pressure
- Boosts your mood
- Helps you sleep soundly
The best essential oils to use for stress and anxiety reduction are listed below.
- Ylang Ylang
- Clary sage
These are the best essential oils to use for anxiety, though there are many more to choose from out there. Do your research, experiment, and choose the one that works best for you.
6. Have a Cup of Chamomile Tea
A fragrant, steaming cup of chamomile tea is a familiar home remedy for many things to most. It calms frayed nerves and promotes restful, healthy sleep. Make a cup about 15 minutes before bed, settle in with a good book, and feel your worries melt away.
These are just a few of the best natural ways to deal with anxiety issues, especially in today's uncertain world. If these remedies don't work for you or your anxiety is worsening, then it's time to make an appointment with your doctor for further treatment.