What Anxiety Really Feels like ...

Heather Mar 24, 2025

What Anxiety Really Feels like ...
What Anxiety Really Feels like ...

Anxiety isn't something to mess with, it's a real feeling, a real emotion and something that be really hard to describe. I have a bit of social anxiety and trying to explain that to people is hard, especially if they don't understand exactly what I go through on a day-to-day basis. If you have anxiety, it's okay! Below, are some of the best ways to describe what you go through.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1. The Constant Worry

The Constant Worry

2. I'm Fine …

I'm Fine …

Frequently asked questions

3. You Dwell … on Everything

You Dwell … on Everything

4. Constant Apologizing

Constant Apologizing

5. You Pretend a Lot

You Pretend a Lot

6. Your Thoughts Constantly:

Your Thoughts Constantly:

7. We do, Keep It inside

We do, Keep It inside

8. What People Constantly Say:

What People Constantly Say:

9. It Comes and Goes …

It Comes and Goes …

10. You Want to Just Sleep

You Want to Just Sleep

11. Or Overwhelmed or That Feeling in the Pit of Your Stomach

Or Overwhelmed or That Feeling in the Pit of Your Stomach

12. You Cancel Plans a Lot but It Isn't Your Fault

You Cancel Plans a Lot but It Isn't Your Fault

13. If You Make a Mistake …

If You Make a Mistake …

***

When it comes to anxiety, it is natural to make mistakes. It is important to remember that these mistakes are not permanent and can be corrected. Anxiety can cause people to feel overwhelmed, and this can lead to making mistakes. It is important to take a step back and practice self-care in order to reduce stress and anxiety levels. Taking a break, getting enough rest, and engaging in activities that bring joy and relaxation can help to reduce the likelihood of making mistakes. Additionally, it is important to remember that mistakes are a part of life and that it is okay to make them. Learning from mistakes and forgiving oneself are important steps in the process of self-growth.

14. No One Really Knows about Your Anxiety

No One Really Knows about Your Anxiety

***

Anxiety is a condition that affects millions of people around the world, but it can often be difficult to talk about. Symptoms can range from physical sensations such as racing heart, chest tightness, and difficulty breathing, to mental and emotional feelings like fear, worry, and panic. Anxiety can also affect a person's concentration, sleep, and ability to cope with daily life. It is important to understand that anxiety is a very real and valid condition that affects different people in different ways. Seeking professional help is often necessary to manage anxiety, as it can be difficult to cope with it on your own.

15. You'd do Anything to Feel Different

You'd do Anything to Feel Different

***

Anxiety is a common mental health disorder that affects millions of people worldwide. It can manifest in various forms, ranging from mild to severe. Common symptoms include feeling overwhelmed or on edge, difficulty sleeping, restlessness, difficulty concentrating, and physical symptoms such as headaches, sweating, and trembling. Anxiety can be treated with therapy, lifestyle changes, and medication. It's important to recognize the signs and seek help if you are struggling with anxiety. Taking steps to manage your anxiety can help you feel better and live a more fulfilling life.

16. Sometimes, Everything Sucks

Sometimes, Everything Sucks

17. You Feel Crazy

You Feel Crazy

18. You Fear Relationships Big-time

You Fear Relationships Big-time

19. You Never Know if Your Feelings Are Real

You Never Know if Your Feelings Are Real

20. Every Day

Every Day

***

Anxiety is a normal emotion that everyone experiences at some point in their lives. It can range from mild to severe, and can be triggered by a variety of different situations. It can manifest in physical symptoms such as sweating, trembling, or an increased heart rate. It can also cause mental distress such as difficulty concentrating, restlessness, or racing thoughts. Anxiety can be managed with lifestyle changes, such as exercise, relaxation techniques, and talking to a mental health professional. Acknowledging and understanding the physical and mental symptoms associated with anxiety can be the first step in learning to manage it.

21. You Don't like to Talk about It a Lot …

You Don't like to Talk about It a Lot …

22. ...but People Want You to

...but People Want You to

23. It's Okay to Have a Meltdown

It's Okay to Have a Meltdown

24. Your Bestie Will Help You through It

Your Bestie Will Help You through It

25. You Feel out of Control

You Feel out of Control

26. You do Make Progress Every Single Day Though

You do Make Progress Every Single Day Though

Feedback Junction

Where Thoughts and Opinions Converge

Hey a month or two a god I had really bad sharp pain on my chest and shortness of breath it felt like a heart attack or panic attack not sure because the last time I hade a panic attack was 2 years ago.

It's all too true. I have anxiety and depression and i never told anyone about it, because i know they would never understand. My friends keep saying "sad" people who have "depression" are only attention seekers and crazy people or some shit like that

Can 100% relate to this 😫

Yeah , I want to remember what it's like to wake up and don't feel sad :(

I've learnt from experience a little trick that can instantly reduce it. Inhale for, let's say, 8 seconds; hold for 4 and then exhale for 8 seconds. Then inhale again but for 6 secs, hold for 3 and exhale for 6. And you can do the same for 4 (hold for 2).

Point 24 is so true ❤. I do feel like I have anxiety but sometimes i just ignore it cause i don't want to tell my mind that i do have anxiety. And that keeps me going until now. Although at some point i can't take what's happening. I kept on pretending to be someone I'm not and i need my space to find who i really am. Do you guys think i have anxiety?

...health issues and MUST have my health issues. I just feel so alone and just pray for God to take me every night the last week.

Thank you!! 😄 Errors are fixed too!

*insurance not issues

What a great message thanks for helping

Powered by iniret

Powered by iniret

Related Topics

Little Ways to Make Time for Yourself ... yesmovie autumn beat Relax by Getting Together These 7 Soothing Items for Peace and Tranquility ... How to Destress at Your Desk ... 7 Time Wasters to Cut out of Your Routine ... How to Stick to Your New Years Resolution of Being Less Stressed ... SelfCare Tips for Workaholics Who Never Take a Break ... Breathing Exercises to Help You Relax in No Time ... mad cabin keep Use These Tips to Learn to Love Your Alone Time ...