7 of the Most Common Allergenic Foods to Avoid ...

If you often find yourself sneezing, coughing, itchy, or reddened after eating, you may be suffering from the effects of common allergenic foods! Most people aren’t even aware that the foods in their everyday diets may be affecting them negatively. It is super essential to pay attention to the reactions of your body, and you’ll know for sure, what it needs and what it doesn’t to stay healthy and properly sustained. The common allergenic foods I have listed here are irritants for many people, and if you find that you just simply cannot cut them out of your diet, remember that moderation is key!

1. Milk

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Milk is one of the leading common allergenic foods. According to mayoclinic.com, there are two parts of milk that trigger allergic reactions. Casein, which is found in the solid part of the milk that curdles, which is called curd. And, Whey, which is found in the liquid part of milk that is left after milk curdles.An allergic reaction occurs because the immune system malfunctions and in response, it releases Histamine among other chemicals, to fight off unwanted antibodies. This is what causes allergic reactions such as: diarrhea, runny nose, itchy eyes, dry throat, rashes, hives, nausea, diarrhea, difficulty breathing and even anaphylactic shock. So, while consuming milk, or products that contain milk components, it is always safe to indulge in moderation. And, make sure you are aware of anyone around you with a milk allergy to avoid unnecessary sickness!

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