If you're feeling low on energy then there are some power foods for a more super-human you that can help you feel more energised and ready to take on the world. Whilst feeling energised will depend on factors other than food, like a good night's sleep, keeping hydrated and being active, there are some foods you can incorporate into your daily diet to help you feel more energised and that are perfect to keep by your desk to give you that mid-morning and mid-afternoon energy boost. Here are my favourite power foods that make me feel like a caped crusader, well, kind of.
Almonds are amazing and one of my favourite power foods. They help maintain a healthy heart as they're cholesterol free and are high in calcium, magnesium and vitamin E to support the brain. They are also reported to be great for aiding weight loss as they help regulate blood sugar levels. How many more excuses do you need?! I'm also a fan of almond butter, which I often combine with banana chunks for the perfect pre-workout snack.