7 Reasons Phosphorus Keeps You Healthy and Strong ...


If you are wondering why phosphorus is an important mineral, you should know there are many reasons phosphorus keeps you healthy. As the second most abundant mineral in the body, phosphorus makes up one percent of your total body weight. Because it is so abundant in the body, it is important to make sure you are not deficient in phosphorus. Signs of a deficiency include weak bones, discomfort in your joints, tooth decay, loss of appetite, decreased stamina, anxiety, tremors, weight loss, and stunted growth. Thankfully, deficiencies in phosphorus are not very common because it is found in a variety of foods. Meat, nuts, legumes, dairy products, sunflower seeds, rice, and potatoes are all great sources of phosphorus. To find out why you should be including these phosphorus rich foods in your diet, you need to read about the following reasons phosphorus keeps you healthy.

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Strong Bones

One of the most important roles phosphorus has is keeping your bones healthy. In fact, 85 percent of the phosphorus in your body is found in your bones. Phosphorus works with calcium to make your bones strong. Having enough phosphorus in your diet will help prevent loss of bone mineral density, and it can also help build bone density in those who have osteopenia or osteoporosis. Clearly, one of the reasons phosphorus keeps you healthy is by keeping your bones from becoming fragile.


Digestion and Metabolism

Niacin and riboflavin are two B vitamins that are great for energy, mood, and neurological function. Interestingly, your body needs phosphorus to absorb both of these vitamins. This means that a phosphorus deficiency could also result in a deficiency of some very important B vitamins, which is not something you want to have happen. Aside from helping your body absorb vitamins, phosphorus also helps your body regulate digestion by relieving problems like indigestion, constipation, and diarrhea. Having good digestion will further help you metabolize your nutrients. This in turn will keep you healthy and strong.



Although people often associate strength with protein, there are plenty of other nutrients that help you stay strong. Phosphorus is one of these nutrients. Phosphorus helps combat muscle weakness and fatigue so you can stay fit and active. It also helps with muscle contraction, and it reduces muscle pain after a hard workout. As a result, you will be able to work out more frequently and build even more strength!


Protein Synthesis

Protein is a key macronutrient that your body needs to function properly. It is the building block of all of the tissues in your body, even your bones! Phosphorus is incredibly important for protein synthesis. It helps your body metabolize proteins so they can be utilized for proper growth and repair of cells. This is one of the reasons why phosphorus is so important for strength. It is also why having enough phosphorus is important to prevent unwanted weight loss. Being able to properly utilize the protein you consume is critical for health, and phosphorus will enable your body to do this.


Hormone Health

Phosphorus contributes to your hormone health by balancing the hormones in your body. It is particularly important for balancing the reproductive hormones. This is very helpful to women who experience PMS and have very painful menstrual cycles. Having balanced hormones can greatly reduce these symptoms. To balance hormones, phosphorus interacts with the endocrine system and helps regulate the release and synthesis of hormones, including those not related to the reproductive system.


Provides Energy

Adenosine triphosphate (ATP) is the most important enzyme in the body for energy. It transports chemical energy, which is released when ATP is broken apart. Phosphorus is one of the main components of ATP. In fact, there are three phosphorus atoms in this very important enzyme. Without phosphorus, you would not have the ATP that is needed to give all of your cells energy and you would begin to feel very sluggish. However, with phosphorus, your cells have the energy they need to function properly, which will make you feel great.


Brain Function

Growing children need plenty of phosphorus because it helps with cognitive growth and development. One of the main reasons phosphorus is so important for brain function is because it combines with lipids to form phospholipids, which line the cell membrane. Phospholipids are critical for cells to be able to communicate with one another. In addition to helping brain function by being a critical component of cell communication, phosphorus also helps your brain work by supplying energy with ATP. Your brain uses one third of all the energy in your body, which means ATP is very important for a healthy brain.

As an abundant mineral in your body, phosphorus helps many systems in your body function. To keep everything functioning well, you want to make sure you are getting 1250 milligrams of phosphorus a day if you are an adult and 700 milligrams a day if you are a teen. By getting all the needed phosphorus, you will be making sure you have healthy bones, energy, and strong muscles. Did you know phosphorus was so vital for health?

Source: organicfacts.net

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