If you’re looking to improve your digestive system, there are several foolproof rules for promoting gut health that are worth following. Your gut is the foundation to your immunity, maintaining a healthy weight, and all sorts of other characteristics that are important for good health. Check out these seven simple, yet effective rules for promoting gut health.
1. Every Bite of Food Either Promotes or Discourage Gut Health
One of the most important rules for promoting gut health is realizing that every bit of food we eat can either promote health or cause damage. You may not think much of that fun size candy bar on your coffee break, but if you’re really trying to heal your gut, processed food In any amount does NOT belong in your diet.
2. Going Low-Gluten/Diary/Whatever Doesn’t Really Work
I see people all the time that claim to be ‘gluten-free,’ then watch them splurge on pizza and brownie sundaes when they go out to eat. Realize that you’re kidding yourself when embarking on a low-gluten, low-dairy, or whatever kind of diet you think will lead to better gut health. The gut needs time to heal itself and that can take as long as 4-6 weeks. For true gut health, you need to be consistent with your diet.
3. Probiotic Supplements Are Your Friends
Probiotics or the good bacteria in your stomach are essential for a healthy gut. Definitely incorporate probiotic supplements into your diet to promote gut health. Of course, check with your doctor to make sure consuming probiotics is safe and that they won’t interact with any other medications you’re taking.
4. Don’t Neglect Fermented Foods
If you don’t want to spend money on additional supplements, remember that probiotics are naturally found in a ton of different foods. Kimchi, yogurt, kefir, and kombucha are all great, natural sources of probiotics. Adding these foods into your diet is a great way to get more probiotics. They also provide other health benefits like calcium and vitamin C, so eat up!
5. Good Bacteria Love Fiber
Often I see a lot of people who eat loads of probiotics, yet don’t consume much fiber. Fiber is what probiotics eat to grow and multiply. You’re pretty much wasting your efforts if you take a bunch of probiotics and don’t add fiber to your diet. It’s as simple as mixing some berries into your greek yogurt or adding some leafy greens/root veggies to dinner.
6. Fewer Meals a Day Might Be Better for Gut Health
Eating more frequently has become a popular way to lose weight and boost your metabolism these days. But if gut health is your concern, maybe you should try eating three square meals a day. There’s no known study or evidence that proves eating more often will lead to weight loss. When gut health is a priority, often gives your body a break from digestion is just what gut needs!
7. Listen to Your Body
Ultimately, your gut health comes down to what personally works for you. What works for some people might not work for others. The key is to experiment! So experiment with different eating plans and supplements until you find the combination that personally works for you!
Gut health is an important part of living a healthy lifestyle! What are some of your rules, tips, and tricks for ensuring your gut is in good shape?