You don't want to spend the season sneezing and coughing. That's why you should follow Good Housekeeping's advice and use these secrets from women who never get sick:
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1. Have a Set Bedtime
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Make sure you get eight hours of sleep per night.
2. Eat Antioxidant-rich Foods
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These are foods like sweet potatoes, citrus, almonds, and red grapes.
3. Take a Probiotic Supplement
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They contain helpful bacteria, which can boost your immune system.
4. Wash Your Hands
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Don't do so constantly, just do it before you eat, after you prepare food, after you use the bathroom, and after you sneeze or cough.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Get Social Support
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When you're feeling stressed, hang out with your best group of friends
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6. Practice Yoga
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Breathing exercises can strengthen your immune system, you know.
What other things do you do to keep your body healthy?
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Comments
Phebe: This is good!
jbr4eadn: I haven't been sick in 3 years... I am always washing my hands, eating healthy, and always exercising
Raeghyn: It`s impossible not to get sick
Raeghyn: And, yoga does nothing to help you at all
peony: For me it's walking yoga and eating sufficiently healthily and also being naughty now and again heheheh
Tamara: This post taught me absolutely nothing new smh
Bunny: Add to it have a stress free life 👍👍 togethet with a positive attitude💭
TheMisshoney69: Lol I haven't been sick for years I eat well,workout every day and usually twice a day .. Went on holiday last week and come home and have had a high temperature and tired for past 4 days .. So sick ! Lol not fair
Scarlett: Sweat, via cardiovascular exercise, like walking. Also drink lots of water!
Jssicc: I ,Eat my water & vitamins.
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