Secrets to Remember from Women Who Never Get Sick 🤒 ...

Have a Set Bedtime • Eat Antioxidant-rich Foods • Take a Probiotic Supplement • Wash Your Hands • Get Social Support • More ...

By Holly • Feb 17, 2025 • MD

You don't want to spend the season sneezing and coughing. That's why you should follow Good Housekeeping's advice and use these secrets from women who never get sick:

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

1. Have a Set Bedtime

Have a Set Bedtime Make sure you get eight hours of sleep per night.

2. Eat Antioxidant-rich Foods

Eat Antioxidant-rich Foods These are foods like sweet potatoes, citrus, almonds, and red grapes.

3. Take a Probiotic Supplement

Take a Probiotic Supplement They contain helpful bacteria, which can boost your immune system.

4. Wash Your Hands

Wash Your Hands Don't do so constantly, just do it before you eat, after you prepare food, after you use the bathroom, and after you sneeze or cough.

What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!

5. Get Social Support

Get Social Support When you're feeling stressed, hang out with your best group of friends

6. Practice Yoga

Practice Yoga Breathing exercises can strengthen your immune system, you know.

What other things do you do to keep your body healthy?

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

Feedback Junction

Where Thoughts and Opinions Converge

Jssicc
2015-10-13T03:04:03.149Z
I ,Eat my water & vitamins.
2015-10-12T12:35:13.219Z
I think proper clothing in winter season counts as well. I get bad migraine if don't cover my head in cold.
TheMisshoney69
2015-10-12T08:17:50.242Z
Lol I haven't been sick for years I eat well,workout every day and usually twice a day .. Went on holiday last week and come home and have had a high temperature and tired for past 4 days .. So sick ! Lol not fair
peony
2015-10-12T08:53:41.954Z
For me it's walking yoga and eating sufficiently healthily and also being naughty now and again heheheh
karen
2018-11-18T19:41:34.230Z
😖😖😖😖😖
Mel
2015-10-13T03:33:05.595Z
Never touch eyes or nose. Many have this as a subconscious habit, but it gives germs a direct passage.
Tamara
2019-01-31T23:18:31.520Z
This post taught me absolutely nothing new smh
Raeghyn
2015-10-16T16:38:46.699Z
And, yoga does nothing to help you at all
Lily
2015-10-12T12:05:21.006Z
I do all of these on a daily basis and get plenty of vitamin c and even taking supplements, and nevertheless I'm always the first to get sick come winter
Phebe
2015-10-12T06:39:31.359Z
This is good!