You don't want to spend the season sneezing and coughing. That's why you should follow Good Housekeeping's advice and use these secrets from women who never get sick:
Snapshot Survey
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1. Have a Set Bedtime
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Make sure you get eight hours of sleep per night.
2. Eat Antioxidant-rich Foods
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These are foods like sweet potatoes, citrus, almonds, and red grapes.
Frequently asked questions
3. Take a Probiotic Supplement
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They contain helpful bacteria, which can boost your immune system.
4. Wash Your Hands
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Don't do so constantly, just do it before you eat, after you prepare food, after you use the bathroom, and after you sneeze or cough.
5. Get Social Support
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When you're feeling stressed, hang out with your best group of friends
6. Practice Yoga
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Breathing exercises can strengthen your immune system, you know.
What other things do you do to keep your body healthy?
Comments
Raeghyn: And, yoga does nothing to help you at all
Raeghyn: It`s impossible not to get sick
Lily: I do all of these on a daily basis and get plenty of vitamin c and even taking supplements, and nevertheless I'm always the first to get sick come winter
Phebe: This is good!
karen: 😖😖😖😖😖
Mel: Never touch eyes or nose. Many have this as a subconscious habit, but it gives germs a direct passage.
Scarlett: Sweat, via cardiovascular exercise, like walking. Also drink lots of water!
TheMisshoney69: Lol I haven't been sick for years I eat well,workout every day and usually twice a day .. Went on holiday last week and come home and have had a high temperature and tired for past 4 days .. So sick ! Lol not fair
peony: For me it's walking yoga and eating sufficiently healthily and also being naughty now and again heheheh
: I think proper clothing in winter season counts as well. I get bad migraine if don't cover my head in cold.
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