Secrets 🙊 to Remember from Women Who Never Get Sick 🤒 ...

You don't want to spend the season sneezing and coughing. That's why you should follow Good Housekeeping's advice and use these secrets from women who never get sick:

1. Have a Set Bedtime

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Make sure you get eight hours of sleep per night.

2. Eat Antioxidant-rich Foods

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These are foods like sweet potatoes, citrus, almonds, and red grapes.

3. Take a Probiotic Supplement

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They contain helpful bacteria, which can boost your immune system.

4. Wash Your Hands

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Don't do so constantly, just do it before you eat, after you prepare food, after you use the bathroom, and after you sneeze or cough.

5. Get Social Support

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When you're feeling stressed, hang out with your best group of friends

6. Practice Yoga

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Breathing exercises can strengthen your immune system, you know.

What other things do you do to keep your body healthy?

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