Secrets to Remember from Women Who Never Get Sick ...

1. Have a Set Bedtime

Make sure you get eight hours of sleep per night.

2. Eat Antioxidant-rich Foods

These are foods like sweet potatoes, citrus, almonds, and red grapes.

3. Take a Probiotic Supplement

They contain helpful bacteria, which can boost your immune system.

4. Wash Your Hands

Don't do so constantly, just do it before you eat, after you prepare food, after you use the bathroom, and after you sneeze or cough.

5. Get Social Support

When you're feeling stressed, hang out with your best group of friends

6. Practice Yoga

Breathing exercises can strengthen your immune system, you know.

What other things do you do to keep your body healthy?