Your ability to cope with emotions and difficult situations is a very accurate predictor of your success; while you cannot directly label someone with mental strength, there are definitely certain signs you are mentally strong. Some people are easily torn down by failures, but levelheaded and mentally strong individuals find a way to turn any situation into an opportunity for self-growth. It is a really remarkable quality to have! So if you want to know if you have this quality, here are a few signs you are mentally strong.
1. You Don’t Drown in Self-pity
One of the first signs you are mentally strong is that you don’t let yourself drown in self-pity. While everyone has their own moments of sorrow and regret, people with strong character learn how to deal with their problems. They take responsibility for their actions and own up to the consequences. They are very understanding of the reality of almost every situation. Although failure is not something that they strive for, once faced with it, they learn how to brush it off and move on to better things.
2. You Don’t Care What Others Think of You
Mentally strong people are not people pleasers. They won’t go out of their way just to prove themselves to someone. While these individuals treat those around them with respect and fairness, they are not afraid to speak up. They are completely okay with some people going against their point of view and it doesn’t bother them. In a way, they just don’t let others dictate their actions.
3. You See the Reality of the Situation
People who are mentally strong see the reality of the situation. They don’t let their feelings control their actions and cloud their judgment. They acquire this certain skill of avoiding bias and seeing things objectively. The way we perceive a situation has a tremendous power to either benefit us in a negative or a positive way and tough individuals are aware of that fact.
4. You Learn from Experience
Clever and tough people learn to grow and build themselves up from previous experiences. While most people let previous experiences alter and limit their potential, these people know how to see the positive side of a situation. They are realistic optimists, who instead of rolling over and giving up, put their thinking caps on and think of a creative way out.
5. You Express Your Emotions
Mentally strong people don’t aspire to be happy all the time. In spite of the fact that they know how to deal with their emotions, they still choose to express them. Instead of trying to avoid negative feelings such as sadness and disappointment, they let those feelings coexist with feelings of happiness and joy. Letting your feelings out is healthy for your mind and body.
6. You Don’t Dwell on the past
Mentally strong people are very resilient and they choose not to dwell on the past. They live in the moment and focus on what is in front of them. They don’t bring any baggage to a new situation and just choose to be present. Everyone has his or her own story, but strong individuals know how to put those things aside.
7. You Set Goals
Tough individuals are very keen on self-growth and self-improvement. They like to challenge themselves and set goals that are realistically possible to reach. They have their own inner drive that pushes them to improve on certain things and therefore they always work on themselves. It is a really refreshing quality that has a very grounding effect.
Mental strength is definitely not something that everyone acquires. It takes years of realization and growth to actually get to the point where you feel like you can deal with every situation in the best way possible. What are some of the qualities of a mentally strong individual in your opinion?