Massage For Stress is not something that you need to shell out $50 or more for! You can give yourself a stress-relieving massage in the comfort of your own home, and without throwing away hard-earned money. There are a few very simple, yet very effective things you can do that will be the best massage for stress you have ever received! Keep on reading if you want to learn the best and most relaxing spots to massage your stress away!
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1. Massage for Stress-Hands
You may not know this, but there are 10 times more nerve endings in your hands than any other place on your body! So go ahead and slather on a few drops of lotion. This is one massage for stress you don't want to skip, especially if you spend a fair amount of time using a keyboard throughout the day.
2. Scalp
This is an easy massage for stress that you can do in the shower. Pour a small amount of shampoo into your hands and rub the pads of your fingers against your scalp in circular motions. You will cut the strain and ease the tension you feel in your neck AND behind your eyes. Plus, it just feels so good!
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Scalp massages are an easy and effective way to reduce stress and tension. The massage begins by pouring a small amount of shampoo into the hands and rubbing the pads of the fingers against the scalp in circular motions. This technique helps to cut the strain and ease the tension in the neck and behind the eyes. Not only is it a great way to reduce stress, but it also feels incredibly good.
Scalp massages are not only a great way to reduce stress, but they have also been known to help with headaches, insomnia, and migraines. Scalp massage has also been known to help with hair growth and dandruff, as well as improve circulation. Additionally, scalp massages can help to relax the mind and body, resulting in improved mental clarity and focus.
In order to get the most out of a scalp massage, it is best to do it in the shower. This allows the shampoo to work its way into the scalp and provide maximum relief. It is also important to use slow, gentle movements when performing the massage. This helps to ensure that the massage is comfortable and effective.
3. Face-Massage for Stress
Have you ever noticed how you clench your jaw when you are stressed out? Well, this massage for stress will zap that tension right out of your face! All you need to do is let your jaw drop, and find the point where your cheekbone and jaw meet. Then massage that spot in a corkscrew motion to relieve tension.
4. Earlobes
Your earlobes are literally packed with nerves that lead directly to the brain, so massaging this spot will feel amazing! Try this once a day: take your earlobes in between your thumb and index finger and pull gently until your fingers slide right off. Repeat 7-8 times to get a great sensation!
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5. Stomach-a Good Place to Massage for Stress
Sometimes, our stress is mostly mental, not necessarily physical. Thats why this massage for stress is a key step in relieving that stress! Rub your upper abs in circular motions, starting with small circles and gradually making them bigger. Doing this will send soothing signals to your brain and help to ease all your worries!
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6. Feet
Just like your hands, your feet are packed with nerve endings! And it's not wonder that they feel tense, you are on them all day long! Soothe your feet with this massage for stress: Place one hand at your toes and the other at your heel. Twist your hands in opposite directions like you are trying to wring out a towel, gradually moving toward the center of your foot. Use lotion to glide smoothly!
7. Chest-a True Massage for Stress
The place where your collarbones meet is a major soothing point, which is why people instinctively put their hands their when worried or frustrated. Stroking this area about 10 times firmly and gently will calm your nerves and easy frustration right away!
8. Thighs
You walk on your legs all day, and they can get super tense, since your thigh muscles are so large! Try this massage for stress: When in the shower, roll a shampoo bottle slowly and firmly up and down your thigh from the outside of your hip to your knee. You will feel great afterwards!
So, what do you think? Will you be trying out any of these massages for stress? Each of these massages will leave you feeling super relaxed and much less tense. Is there a Massage For Stress that you like to use? Please comment below, as I would love to hear any other massage for stress techniques!
Top Image Source: weheartit.com
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Comments
Abi: I tried a few and felt better instantly! Thanks!
Riama: I've been in a stress situation this week. I wish by doing these tips, it will help me to relieve my depression. Thanks.
Polly: That second one with massaging your scalp also helps with hair growth. You're letting some blood flow through to your scalp and it helps release natural oils.
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