7 Steps to Take if You're Tired All the Time ...

It's unfortunately quite common to feel tired all the time, given the busy pace of modern life. We have so many demands on our time, and may be working long hours while looking after a home and family. Sleep patterns can be affected by stress, which leaves us feeling exhausted. There can also be medical reasons for feeling worn out. Here are some steps you can take if you're feeling tired all the time …

1. Consult Your Doctor

The first step you should take if you're tired all the time is to make an appointment to see your doctor. There are many medical reasons that could explain constant tiredness, such as anaemia or an underactive thyroid. A simple blood test can show if you have either of these problems, as well as check your vitamin levels.