Learning how not to snore might sound impossible, but it's really not. As a girl who recently discovered, much to my horror, that I've started snoring exactly like my dad, I've been on a mad search to discover how to stop snoring. The first time that I snored so loudly, I woke myself up, I knew it was time to take drastic action. There are lots of natural ways you can keep your nose quiet, so if you're looking to quit snoring, just keep reading! And no dozing – I'll hear you!
1. Lose Weight
When you're figuring out how not to snore, losing weight really does help. Even if you aren't particularly heavy, you might have excess fat tissues located in the very back of your throat. Because that blocks the airway a bit, it leads to snoring. Slimming down a little will really help, plus you'll feel better in other areas of your life.
2. Assume the Position
Sleeping in the right position is essential when you're learning how to stop snoring. How do you sleep? Most often, people snore when they sleep on their backs. If that's when you snore as well, try sleeping on your side or your stomach instead. If you absolutely can't fall asleep unless you're on your back, just elevate your head a little. Try to sleep in a semi-upright position, one that's still comfortable but prevents you from being flat on your back.
3. Check Your Sinuses
If your nasal passages are clogged, if you have allergies, or if you have sinus problems, they could be the cause of your snoring problem. If you have a stuffy nose, you're going to snore. There are lots of remedies for this problem, many of which are specifically designed to help you at night. Salt water sprays, neti pots, and decongestant strips all work wonders!
4. Cut out Smoking and Drinking
Sometimes discovering how not to snore requires certain sacrifices on your part. If you smoke or drink a lot, that might be why you snore. If you smoke, then your airways get irritated, which leads to blockages that make you snore. Alcohol relaxes your throat a bit too much; it leads to breathing problems, and those problems cause snoring. I'm not saying you can't drink, just do it in moderation and try not to drink right before you go to bed.
5. Get Active
Exercising is an excellent way to quit snoring. No matter what your workout, whether you focus on your arms, your butt, or your thighs, your throat muscles get a workout as well. Strengthening them might make you stop snoring. Similarly, you can even try throat exercises, such as those used by professional singers or musicians.
6. Sleep Naturally
I know a lot of people require sleeping pills or sedatives to get to sleep. Everyone needs a push now and then, so this isn't a judgment call. However, these remedies affect your throat in the same way alcohol does. You get too relaxed and don't breath properly while you're sleeping. If you've ever woken up the morning after with your mouth wide open and a little drool sticking to your cheek, you know what I mean here.
7. Try a Humidifier
Lastly, if you're interested in how not to snore, bring a humidifier into the bedroom. If the air in the room is moist, it soothes the membranes in your throat and in your nose. Dry air, on the other hand, irritates all those membranes, which can in turn cause you to snore or mimic a chainsaw.
You, too, can learn how not to snore. All you have to do is make some subtle but essential changes to your lifestyle, your diet, and the way that you sleep. If the problem persists, you can also talk to your doctor, who might have some other remedies and suggestions. The point is that you don't have to snore if you don't want to. Have you successfully quit snoring? Let us know what you did!
Top Image Source: noirfacade.livejournal.com