As the name implies wheatgrass is a type of grass and is used for several medicinal purposes. It’s very high in nutrients, making it a great option for almost anyone. Of course, you should always discuss its use with your doctor if you want to use it for health reasons. Most people eat it by putting it in smoothies or drinking wheatgrass juice. Thinking of giving it a try? Here’s how it can benefit your health.
Wheatgrass is a concentrated source of vitamins A and C, both of which help boost immunity and keep you healthy. An immune system in tip top shape helps ward off all sorts of health issues, from the common cold to cancer. Wheatgrass contains enough of both nutrients that it easily helps you reach your daily quota.
According to health experts, wheatgrass helps control swelling, which makes it a powerful choice for keeping your digestive tract healthy and humming along as it should. In addition, the wheatgrass also works to kill bacteria, another contributor to preventing ulcerative colitis.
Not many plants can claim to be a complete protein, but wheatgrass meets the criteria. It boasts about 20 percent of its calories in the form of protein. You know that you need plenty of protein to keep your muscles healthy and to boost the performance of a wide range of bodily functions. Experts say that the proteins in wheatgrass are used more efficiently than others in your body.
Wheatgrass is loaded with antioxidants, which means you can count on it to counteract free radical damage in your body. That means your risk of cancer goes down. Free radicals invade and can change the cellular structure of cells, which is one contributor to the development of many kinds of cancer. Including wheatgrass in your meal plan is one easy way to lower your chances.
The research is mixed regarding the necessity of body cleanses. Some say they help restart your system while others claim that your body’s liver does a fine job of cleansing on its own. If you’re on the pro-cleanse side of things, you’ll be happy to find out that wheatgrass is said to help detoxify your liver and your blood.
Wheatgrass is a good source of both iron and vitamin K. Iron helps transport oxygen throughout your blood. A deficiency can result in anemia, which causes fatigue. Vitamin K plays a role in clotting your blood, so getting enough of it is vital to your health. Wheatgrass is a no-brainer way to increase your intake. Wheatgrass is also chock-full of chlorophyll, a substance in plants that helps build healthy blood.
Scientists found that giving infertile cows wheatgrass juice resulted in babies. Why? Because it is a good source of magnesium, which plays a role in healthy sex hormones. By boosting the body’s levels, fertility might be achieved. Talk to your doctor about this before giving it a try.
Do you drink wheatgrass juice? What are your reasons?