DHEA is a natural endogenous hormone made in the human body, and there are some things to know about DHEA that can have a huge impact on your sense of well being, your weight, energy, and your sex drive. DHEA is secreted by the adrenal glands, and helps produce male and female hormones. It is mostly responsible for maintaining a healthy sex drive, mental outlook, and can also help maintain your weight. In terms of hormone health, there are some interesting things to know about this particular hormone, before you decide on supplements with DHEA, or if you’re not sure if supplementation is necessary. To find out what DHEA is and where your body stands in regard to this hormone production, check out the following facts:
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1. Decreases with Age
Personally, I think one of the most important things to know about DHEA is that it decreases with age. This is one reason many women have issues with a sluggish libido, metabolism, and often develop depression as they get older. Because DHEA produces both estrogen and testosterone in the body, natural bodily functions that work off these hormones also decrease.
2. It Can’t Be Consumed through Foods
Many vitamins and nutrients in the body can be eaten through a varietal diet, full of nutrition-rich foods, yet DHEA cannot. It isn’t possible to “eat your way” to enough DHEA like it is with protein, calcium, B vitamins, etc.
3. Adrenal Health
Because DHEA is produced in our adrenal glands, it also optimizes how our adrenals function. In case you didn’t know, your adrenal glands, located right above your kidneys, are responsible for a huge number of responses, factors, and processes in your body. These glands control how tired you are, how you feel mentally, inflammation levels, your libido and more. It is essential to take care of them through a well balanced, diet, an alkaline diet, and a low stress lifestyle.
4. Supplements Can Help
Luckily, DHEA can easily be supplemented to help optimize your energy, weight, mood, and your libido. Most women notice a huge difference when taking DHEA, especially during or after, menopause. I have noticed a huge difference in my sense of well being, anxiety, and my hormones seem to be balanced, which helps me fight off depression more efficiently. I am naturally prone to depression and anxiety, so this has been such a positive experience for me. Yet, I’m not the only one with testimonies on DHEA. Many women supportive of natural hormone treatment options are also seeing the benefits.
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Many women have found DHEA to be a game-changer for their overall well-being. One user shared that taking DHEA drastically improved her daily life, reducing anxiety and restoring hormonal balance. This sense of equilibrium has a ripple effect, making it easier to manage stress and maintain a positive outlook. For those hesitant about synthetic hormone replacements, DHEA offers a natural alternative with promising results. Even healthcare providers are starting to recognize its potential, with some recommending it as part of a holistic approach to hormone health. If you’re seeking a natural way to enhance your vitality, DHEA might be worth considering.
5. A Little Goes a Long Way
A 15-100 mg. supplement is usually the best range to take for DHEA supplementation. A little goes a long way, so start out small, and increase as needed.
6. Menstrual Cycle
Do note that DHEA will not bring back your menstrual cycle if you have already been through menopause, nor will it affect your current menstrual phase if you are still having your period. Again, DHEA supplements are not synthetic estrogens, and shouldn’t be confused with them.
7. It Slows Aging
Because DHEA optimizes hormone levels, it can also slow the aging process in the body. It rejuvenates the body on an entirely new level, accordinging to Dr. Norman Shealy, author of the book, “DHEA: The Youth and Health Hormone.” Though it acts as a hormone in itself, it is unlike any other hormone supplementation out there.
Be sure if you choose to buy a DHEA supplement, you choose one of the highest quality. I prefer Jarrow Formulas brand, free of all common allergens, and it comes in the form of 7-Keto DHEA, which is the most optimal variety for best absorption. You can find it at iHerb.com, Whole Foods, Amazon or purchase it at your local health food store. Have you ever heard of DHEA?
10 Most Common Q&A about DHEA and Hormones:
1 What is DHEA?
Q: What is DHEA?
A: DHEA (Dehydroepiandrosterone) is a hormone produced by the adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and estrogen.
2. Why is DHEA important for hormonal health?
Q: Why is DHEA important for hormonal health?
A: DHEA plays a crucial role in maintaining hormonal balance by supporting the production of other essential hormones. It helps regulate mood, energy levels, and overall well-being.
3. How does DHEA affect aging?
Q: How does DHEA affect aging?
A: DHEA levels naturally decline with age, which can lead to decreased hormone levels, reduced energy, and other age-related health issues. Supplementing with DHEA may help mitigate some of these effects.
4. Can DHEA supplementation benefit both men and women?
Q: Can DHEA supplementation benefit both men and women?
A: Yes, DHEA supplementation can benefit both men and women by improving hormone levels, enhancing mood, boosting libido, and potentially supporting overall health.
5. What are the potential benefits of taking DHEA supplements?
Q: What are the potential benefits of taking DHEA supplements?
A: Potential benefits of DHEA supplementation include improved mood, increased energy, enhanced sexual function, better bone density, and improved immune function.
6. Are there any risks or side effects associated with DHEA supplementation?
Q: Are there any risks or side effects associated with DHEA supplementation?
A: While DHEA is generally considered safe, some people may experience side effects such as acne, hair loss, mood swings, or hormonal imbalances. It's important to consult with a healthcare provider before starting supplementation.
7. Who should avoid DHEA supplements?
Q: Who should avoid DHEA supplements?
A: Individuals with hormone-sensitive conditions, such as breast cancer, prostate cancer, or endometriosis, should avoid DHEA supplements. Additionally, pregnant or breastfeeding women should consult their doctor before using DHEA.
8. How can I determine if I need DHEA supplementation?
Q: How can I determine if I need DHEA supplementation?
A: A healthcare provider can measure your DHEA levels through a blood test and determine if supplementation is appropriate based on your health status and symptoms.
9. What is the recommended dosage for DHEA supplements?
Q: What is the recommended dosage for DHEA supplements?
A: The recommended dosage varies depending on individual needs and health conditions. Generally, dosages range from 25 to 50 mg per day, but it is essential to follow the guidance of a healthcare professional.
10. How long does it take to see the effects of DHEA supplementation?
Q: How long does it take to see the effects of DHEA supplementation?
A: The effects of DHEA supplementation can vary. Some people may notice improvements within a few weeks, while for others, it might take a few months. Regular monitoring and consultation with a healthcare provider are essential.
Feel free to let me know if you need any adjustments or additional information on these questions and answers!
Sources: Mayo Clinic, WebMD.
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