Are you looking for tips on Paleo diet? Many people are trying the Paleo diet to aid in their weight loss and live a healthier lifestyle. While the idea behind the Paleo diet is simple, sticking to such an eating plan can be hard. Hopefully these 8 tips on Paleo diet rules and restrictions will help you achieve your goal.
You may be wondering why a Paleo diet is good. Even before learning about tips on Paleo diet, you have to know why to try it. Many Paleo followers feel that excess weight, heart disease and diabetes are related to diets full of processed foods and lack of exercise. Following a Paleo diet takes you back in time before processed foods and starchy vegetables. These things are not allowed under this eating plan.
2. What Can I Eat?
Since the Paleo diet is a strict diet of no processed foods, you can only eat natural foods like fish, meat, eggs, nuts, fruit and vegetables. One tip for Paleo diet is to only include these types of food in your grocery shopping. That way you won’t be tempted by processed foods in your house.
3. What is off Limits?
As we already know, processed foods are a no-no when following a Paleo diet, but other foods are also not allowed. Dairy products, grains, legumes, excess sugars and vegetable oils are not a part of the Paleo diet. While some of these food items are allowed in other healthy eating plans, they are not okay with a Paleo diet. When they say no processed foods, they mean any foods you can’t consume in their natural state.
4. What Would a Caveman do?
If you ever find yourself confused about what to eat, follow this tip for Paleo diet and ask, “What would a caveman do?” A cave man didn’t have the means to turn grain into whole wheat bread, and he surely couldn’t have created soda from his hunting and gatherings. A caveman diet was high in fat and animal protein and minimal in carbohydrates.
You may wonder if you can’t use vegetable oil, then what can you use to cook food in. Lard, coconut oil, avocado oil, olive oil, and Macadamia oils are all approved on a Paleo diet. They're incredibly healthy and tasty alternatives.
All meat is allowed. You should include red meat, pork, organ meat, poultry, eggs, fish, and shellfish in your diet. One huge tip for Paleo diet is to only purchase organic, grass-fed, or pasture-raised meats. Other meat may be pumped with hormones and other harmful agents.
7. No Dairy?
You may be a little confused about the lack of milk and cheese on this diet. Think about it for a minute. Back in the prehistoric times, cavemen didn’t have cattle to collect milk from. It wasn’t until the domestication of animals that people were able to get animal milk and create dairy products.
Of course with any diet you must decide if it is right for you. Here is a final tip on Paleo diet. The nature of this eating style is high in purine. Purine is found in high-protein foods like meats, poultry, seafood, beans and nuts. Your body doesn’t need purine and your kidneys break it down into uric acid. Too much uric acid can lead to hyperuricemia, gout, and kidney disease. While people with healthy kidneys should be fine following a Paleo diets, others with kidney problems may not. As always, it is best to discuss any diet and exercise changes with your doctor.
What do you think about these tips on Paleo diet? Have you tried this diet yet? If so, do you have any of your own Paleo diet tips to share?