Congratulations! A new life is growing inside you. It is a special time - full of delight and happy moments. But pregnancy can be full of surprises, ups, and downs. It can be stressful at times and super exciting at others. And if you are worried about the impact of COVID-19 on your pregnancy and your baby’s health, you are not alone.
While It is not yet unknown if pregnant women are more susceptible to be infected by COVID-19, a lot of studies state that pregnant women who have underlying health problems are at a higher risk of suffering severe health complications due to COVID-19. So, it is very crucial for them to protect themselves by following some preventive measures.
Here are some tips pregnant women should follow.
1. Research about the Infection in Detail
Visit reliable websites to gain adequate information about the novel coronavirus, potential symptoms, and how is it different from regular flu. If you experience any of the symptoms, contact your healthcare provider immediately, and discuss your case with them.
Avoid going out. If you have to, wear a face mask, face shield, and gloves so that there is no direct contact with the outside world. Additionally, if you have recently been in contact with someone who tested positive for the virus, monitor your temperature daily. Call your doctor in case of any discomfort.
2. Ensure Proper Hygiene
The most important aspect for anyone today, especially pregnant women, is to maintain hygiene. Do not touch your face without washing your hands. Also, wash your hands thoroughly with soap or an alcohol-based hand sanitizer, regularly. However, do not use alcohol-based sanitizers in the kitchen.
Also, take a shower every time you come back home.
3. Do Not Miss Your Regular Check-Ups
Prenatal check-ups are essential to ensure a healthy pregnancy and childbirth. Regular visits to the doctor can eliminate any problems that might risk the pregnancy. However, to minimize the risk of contracting the virus, you should avoid going out. But that doesn’t mean you will have to miss your appointment. You can consult your doctor online. If the checkup requires the doctor’s presence, you can ask them to consolidate an in-person appointment.
4. Sleep Well at Night
Increased screen time, odd eating habits, reduced physical activity, lack of proper routine, and the fear of the unknown have contributed to disturbed sleep cycles and insomnia amongst millions of people worldwide. However, pregnant women need to get enough sleep in order to keep their bodies and minds fully energetic.
According to various studies, a poor sleeping pattern is associated with lower immunity and higher health risks. So, establish a routine, get enough Vitamin D, and meditate to improve your sleep cycle.
5. Maintain a Balanced Diet
Did you know that eating a nutritious diet during pregnancy is linked to good brain development of the baby? Your child gets nourishment from the food you eat. Therefore, pregnant women should follow a balanced diet plan. They should include foods rich in Vitamin C, folic acid, proteins, and calcium. The right diet can reduce the risk of birth defects, anemia, and unpleasant pregnancy symptoms.
Pregnant women must take extra care of their health. They should stay positive and happy. If you experience severe pain and discomfort, the first step should be to call an ambulance that can reach you quickly. For the fastest and most reliable services, you can use Ambulnz services. Ambulnz is a tool that helps you find and call ambulance vehicles near you.