7 Vitamins & Supplements You Should Take when You Feel a Cold Coming on ...

We all know how nasty this cold season has been, which has probably left you wondering about which vitamins and supplements to take when you feel a cold coming on! I have a routine of powerhouse supplements that I believe help to shorten the duration of any cold and prevent it from maturing altogether if it's caught early enough. Here are 7 vitamins and supplements to take when you feel a cold coming on that are sure to benefit you!

1. Emergen-C

Emergen-C comes in either a powder form that you mix with water or chewable tablets. I prefer the tablets because I think they taste better and go down easier than a full cup of water mixed with it. Emergen-C is packed with 1,000 mg of vitamin C, the ultimate immune system booster, as well as 32 other mineral complexes and B vitamins. This is a fantastic immune support supplement that should be on the top of your list of vitamins and supplements to take when you feel a cold coming on!