"Freshers flu" is a UK term referring to the cold most students catch after heading off to uni or college for the first time. So you're probably looking for ways to avoid freshers' flu. While catching a cold is always awful, starting college is a daunting enough experience as it is without getting sick! But sometimes getting sick is hard to avoid. You’re in a new place, meeting loads of new people from all over the world. Perhaps you can’t avoid getting ill, but here are some must know ways to avoid freshers' flu.
One of the best ways to avoid freshers' flu is to eat healthy foods. It can be so tempting and delicious to live off pizza and chocolate, but while comfort food can make you feel better, your body isn’t getting any of the nutrients it needs to fight off a cold. Genuine vitamins, like those in fruits and vegetables, will give your body the fuel it needs, and they’re far more efficient that multivitamins.
As we all know, staying hydrated is important. Never is this more important than when you’re feeling ill. Energy drinks or coffee may give you a temporary boost, but they don’t do your health any wonders. Water can also help you beat that horrible hangover you’ve been nursing all day!
When you’re at your worst, a few painkillers or cold and flu remedies can be a godsend. They can help relieve some of the symptoms temporarily, but remember to always follow the instructions on the packet when taking medication.
Science has proven the health benefits of exercise again and again. While a power session at the gym sounds like hell when you’re ill, a bit of gentle exercise can boost your immune system and help you fight off cold symptoms.
Take care of your hygiene during the first few weeks of college to reduce the risk of catching a cold. Wash your hands more often or even carry antibacterial hand gel in your backpack. Keep your living space relatively clean too. Avoid germ build up and get some fresh air as often as possible.
If you do end up feeling ill or run down, give your body time to recover. Sleep deprivation may be hard to avoid, what with all the clubbing and late nights, but it can be a killer. Take this as an excuse to lie in bed all day. Your body will thank you later.
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