There are ways to cope with chronic illness. It might be devastating and life-changing and depending on the severity of the diagnosis, a chronic illness can lead to many changes, including having to leave school or work. At times, a chronic illness can even put people in the hospital. Despite the difficulties, there are ways to cope with chronic illness.
Meditation is one of the best ways to cope with chronic illness. Often people who have chronic diseases experience a great deal of stress and possibly pain. Meditation allows you to be in the moment, and it is a great stress reliever. Also, meditation can decrease pain levels, which is very helpful if pain is one of the symptoms. Meditation can even help decrease other symptoms of a chronic illness.
2. Focus on the Good
When you are dealing with a chronic illness, it can be very easy to become focused on the negative aspects of the illness. However, there is a lot of good in the world, and it helps to remember what is still good in your life. For example, having a loving supportive family is something positive that could be focused on. Even little things like a sunny day should make it onto your positive list. Every good thing is something to appreciate.
3. Do What You Can
Chronic illnesses are often debilitating, but it is still important to do what you can. Even if you can only go on a short walk up the street, you should make the effort to go on the walk. Doing what you are able to do will help you maintain your confidence, and it will help you stay a little active.
4. Make Use of the Computer
If a chronic illness has left you homebound, you should make use of the computer. Using social media sites like Facebook can help you stay connected to the rest of the world. You can also use the computer to entertain yourself when you are bored. Playing games or reading articles will help you pass the time.
5. Don’t Isolate Yourself
While computers are great for connecting with the rest of the world it is still important to have contact with people. If you are unable to go out, you can invite a friend over to your house. Also, you should try and make an effort to go to family functions, because it will help you feel like you are still part of the group.
6. Get Involved
Another way to cope with a chronic illness is to get involve with group activities. If you are able to, you can take a class at your local library or get involved in a church group. Additionally, you could get involved in advocacy groups or support groups for your illness. Talking to other people who have your illness can help you not feel alone.
7. Become Your Own Advocate
When you have a chronic illness it can be very easy to lose your voice regarding your medical care, which can leave you feeling helpless. However, you should be involved in your medical care. Research your illness and ask questions. Having knowledge about your illness and being involved in your treatment can help you feel empowered.
While receiving a diagnosis of a chronic illness can be devastating, it is possible to cope. By implementing these suggestions into your life, you can find a way to maintain your identity so your life doesn’t revolve around your illness. Do you know anyone who has to cope with a chronic illness?