7 Ways to Keep Your Sanity While Recovering from a Broken Leg ...

By Melissa

7 Ways to Keep Your Sanity While Recovering from a Broken Leg ...

I am currently recovering from a broken leg. You see, I thought it would be a great idea to try ice skating for the first time in my 30s. I was seriously only out the ice for five minutes before I slipped and broke my ankle. To make a long story short, my fall ended with a trip to the emergency room in an ambulance and surgery a week later. While recovering from a broken leg I have learned there are a few key things needed to keep your sanity.

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1

Good Support System

The first thing you will need while recovering from a broken leg is a good support system. If you are like me, being dependent upon others is hard. I’ve always been the one that others lean on. Now I find myself asking for help. It’s weird and uncomfortable, but fortunately I have a terrific husband that doesn’t think twice about helping me out. He even carries my purse for me when I ask.

UPD:

Having a good support system is essential for anyone recovering from a broken leg. This support system can come from family, friends, or even community members. Having someone to talk to, to provide emotional support, and to help with tasks like grocery shopping and house chores can be a great help. Additionally, having someone who can provide physical support, such as helping to carry items or walk with you, can be invaluable. It can be difficult to ask for help, but having a good support system can make a huge difference in the recovery process.

2

Plenty of Entertainment

Being limited in activities means I need plenty of other things to keep me entertained. Luckily I have friends from near and far to talk to on the phone. I’ve also had several family members from out of state keep me entertained by playing “Words with Friends” over our smart phones. I love technology. I am also all caught up on my favorite TV shows, watched plenty of movies and marked off several books from my reading bucket list. If you’ve ever been out of commission, how did you stay entertained?

UPD:

Staying entertained while recovering from a broken leg can be difficult. Luckily, there are several ways to keep your sanity while out of commission. Video chat with friends and family, play online games with others, catch up on TV shows, watch movies, and read books. Exercise can also be beneficial as it helps to increase blood flow and reduce muscle atrophy. Additionally, listening to music or podcasts can help to keep your mind occupied. Finally, if you have access to a computer, you can look into online classes or hobbies that you can do from home.

3

Creativity

Having a creative mind is key. Every now and then I find myself in an awkward predicament. Of course if I were able to move freely the situation wouldn’t be an issue, but with a large cast and strict orders from the doctor to not bear any weight on the broken leg, simple tasks become huge problems. That’s where creativity comes into play. My crutches double as giant arms and chopsticks. I can turn light switches on and off from across the room and pick up things off the floor with my crutches. I’ve also turned a rolling desk chair into my personal means of transportation through the house.

UPD:

Creativity is a key factor in staying sane during the recovery process from a broken leg. It can be difficult to move around when you have a large cast and are not allowed to bear any weight. This is why it is important to find creative ways to complete everyday tasks.

For example, crutches can be used as giant arms and chopsticks. This allows you to pick up items off the floor and turn light switches on and off from across the room. You can also turn a rolling desk chair into a personal means of transportation. This can help you move around the house without putting any weight on your broken leg.

Other creative solutions include using a shower chair as a makeshift wheelchair. This allows you to move around outside of the house and can help you to feel more independent. You can also use a long-handled grabber to reach items that are too far away. This tool can help you to stay safe and avoid putting any strain on your broken leg.

It is also important to find creative ways to stay entertained while you are recovering. This could include watching movies, playing board games, or reading books. You can also find creative ways to do physical activities, such as stretching or doing yoga.

4

Sense of Humor

At the moment, my slip was far from humorous. I wanted to cry, scream, and curse, but managed to keep it together (mostly because my daughter was watching and on the verge of freaking out). Since then, I’ve found the humor in my situation. It's better to have fun with my broken leg than to sit around and feel bad for myself, it’s just a temporary setback.

UPD:

Recovering from a broken leg can be a difficult and trying experience. It can be hard to stay positive and keep your sanity while you are healing. Having a sense of humor is one of the best ways to cope with the situation. It helps to make light of the situation and find humor in the small things. Even if you don’t feel like it, laughing can help you stay positive and take your mind off the pain. It is also important to be understanding of yourself and your limitations. Don’t be too hard on yourself and remember that it is just a temporary setback. Seek out support from family and friends and find activities that you can do while healing that will help you stay positive.

5

Cast Protector

This is by far one of the greatest inventions for people in casts ever. If you ever break a leg or arm and have to stay in a cast for several weeks, you are going to want to get one of these. Mine is a seal tight plastic boot. It slides over the my cast and seals around my leg so I can take a shower without getting my cast wet. Pure genius!

UPD:

The Cast Protector is a great invention for anyone recovering from a broken leg or arm. It is a seal tight plastic boot that slides over the cast and seals around the leg, allowing the person to take a shower without getting the cast wet. It is an effective way to keep casts dry and clean while showering or bathing. The Cast Protector is also waterproof and can be reused multiple times. It is available in a variety of sizes and colors to fit any cast. It is a great tool for anyone who needs to wear a cast for an extended period of time, and can help make the recovery process easier and more comfortable.

Famous Quotes

One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.

Albert Schweitzer
6

Eating Healthy

With a broken leg I can’t really get out and exercise like I want. While I always try to eat healthy, I feel the need to pay even closer attention to what I eat. My bones are mending. I want to put nutrients into my body to help that process. I’ve been eating plenty of leafy greens, fresh fruits, and lean meats. I’ve also cut out carbonated drinks and mostly drink water.

UPD:

Eating healthy is an important part of the recovery process when you have a broken leg. Eating nutrient-dense foods like leafy greens, fresh fruits, and lean meats can help the bones mend faster. Avoiding carbonated drinks and sugary beverages and instead drinking plenty of water can also help with the healing process. Eating healthy can also help to boost your mood and energy levels, which can be helpful when you are stuck indoors. Additionally, it is important to get the right amount of calories for your body type to ensure that you are getting the proper nutrition for your recovery.

7

Patience

Six to eight weeks is a long time to be out of commission. This is especially true if you are a mom, work, or have an active lifestyle. It’s hard to sit and know you are missing out on certain things that you were looking forward to doing, or knowing that some plans are going to change slightly. I broke my leg while we were moving into a new house. Moving plans couldn’t be put on hold, but some of the unpacking has been put off until I am out of my cast. I’ve had to learn to be patient and know that the things I want done will have to wait a few more weeks.

I would love to hear other people's experience in a cast. How did you manage to keep your sanity?

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Where Thoughts and Opinions Converge

You know meat contributes to osteoporosis..

Good. For you!

My ankle broke a day before yesterday. What advices can u give me? What should I expect? Iam on my night two and I can't sleep in so much pain specially on my foot heel. I feel a strain. Iam uncomfortable, tired and in alot of pain

I wish I had this 3 years back, when I fractured my foot. I got so irritated that after 4 days I removed the plaster on my own and the fracture didn't heal for another whole year!!

This is such a coincidence. I just got back from physical therapy for my sprained foot, and I was going crazy, I wanted to work out so bad.

I've think that I've broken my ankle and it kills, I'm going to the hospital later :/

I fractured my foot when I rolled my ankle. No surgery. Didn't know it was fractured until a month later when I got X-rays before I wanted to start the gym again. I workout a ton. I was depressed. It healed quickly cuz I'm young and healthy, but it was hard asking for help from my husband cuz I'm very picky and OCD lol. I started working out at home immediately after being released from doc 1 month after X-rays. Started gym a month after conditioning myself. I'm back at it and ever so grateful to be healthy enough to workout as hard as I do, gosh. Terrible experience to be immobile for 2 whole months lol.

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