What are the ways to learn to love vegetables? Vegetables are unarguably, the absolute healthiest food on the planet, packed with fiber, minerals and nutrients. But if you were a hater of veggies as a child, chances are you have taken this outlook into adulthood as well. So how do you change your outlook on veggies and make new healthier habits? Well, you can begin with including veggies in your shake and why not make veggies the star of your dinner while you are at it! By changing the way you prepare veggies with simple spices, you may even find there are veggies you love now when you never enjoyed them before. Little changes to your preparation and how you squeeze veggies into your day may help you develop a whole new outlook on the endless array of health boosting veggies. So are you ready to get started? Then here are the ways to learn to love vegetables. It worked for me, hope this works for you too!
1. Put It in Your Morning Omelet
As you prepare your morning omelet, add some broccoli, green peppers, and onions so you can start your day the right way with protein and veggies. By including vegetables in your omelet you will enjoy the savory taste even more. And this is one of the easy ways to learn to love vegetables.
2. Put Veggies in Your Shake
Take carrots, kale, beets, and blend. Now add a banana and an apple with some ice. Enjoy this veggie smoothie with the family and divvy it up so you can all better your health. This shake is great for detoxifying the body and helping you to sneak in your veggies for the day!
3. Snack on Veggies
Slice up some carrot sticks, celery sticks, and broccoli and place in a tupperware. Now when you are craving a snack, choose wisely and enjoy some healthy veggies. This is a great way to learn to love your veggies while ensuring that you do not skimp on eating enough in the day. And you will feel better by making these healthier choices for your body.
4. Put More Veggies in Your Salad
Slice up some mushrooms, onions, peppers, tomatoes, and apples to include in a romaine and spinach salad. By having an array of veggies in your salad, you will get a range of vitamins and nutrients to help make this a complete immune boosting salad! Want to feel strong like The Hulk? Then make sure you take the first step and eat clean by adding more veggies to your salad!
5. Make Veggies the Star of Your Dinner
One of the biggest mistakes in cooking meals is when people prepare veggies as the side dish, rather than make them the star. If you put the veggies on the side, you can easily forget about them. If you make veggies the focal point of your meal, you cannot help but load up and you can enjoy the health benefits that go along with this!
6. Put Veggies in Your Frozen Fruit Pop
Blend up some carrots, spinach, kale, apples and bananas along with a half a cup of water. After your blend your veggies, pour into Popsicle molds and freeze. Enjoy frozen veggie pops to squeeze some veggies into your day!
7. Know Why You Are Eating Your Veggies
Do you know the cancer fighting elements of veggies? What about the reason for including antioxidants in your eating plan? Regenerate your skin cells by including veggies in your diet! If you know all the health benefits of eating veggies, you may begin to eat for your health to better your life.
Now that you know a few of the ways to help you love veggies, what are you waiting for? Start making veggies the star of every meal so that you can live for your health rather than a fleeting craving! Life the life you deserve starting today!