You should try your best to take good care of your breasts. They're an important part of your body. According to Self, here are a few ways to show your boobs some love:
1. Learn Your Bra Size
Too many of us are walking around in a bra that's too big or too small. Do your breasts a favor by getting yourself sized, so that you can wear something that fits them the right way.
2. Buy Lingerie
Even if you're single at the moment, lingerie can make you feel powerful. If you've never loved your boobs before, you will after seeing how amazing they look in some lingerie.
3. Do a Lump Check
You should be checking for lumps in your breasts every single month to check for cancer. "Feel your breasts, either in circles starting at the nipple or in rows/columns, both standing up and lying down. Do your exams several days after the end of your period, when your breasts are least likely to be tender."
4. Get a Mammogram
If you're over 40, or have a high risk of developing breast cancer, then checking for lumps isn't enough. You should actually visit your doctor and get a mammogram to be safe.
5. Exercise More
The more you work out, the lower your risk will be of developing breast cancer. It's one of the many reasons to get off your booty and do some exercises.
6. Teach Your Partner How to Touch Them
Did you know that some women actually have nipplegasms, just by having their breasts played with? That's why you should teach your man the correct way to touch your breasts, so you can reap the benefits.
7. Contour Them
If you have some extra time one morning, try contouring your boobs along with your face. "It'll make them look more defined. Brush a darker color between the breasts to accentuate cleavage. Then swipe some highlighter along the collarbone."
8. Get a Good Sports Bra
Nothing is worse than having the girls hit you when you're trying to work out. Instead, go find yourself a good sports bra and invest in that thing ASAP! You'll thank me later when you can finally exercise without the excess bounce.
9. Fight Signs of Aging
If you get yourself a firming breast mask or cream you will love the effects. Prevent experiencing the effects of collagen loss such as sagging skin and hyper-pigmentation and in turn you will be keeping your tatas looking youthful well into your prime.
10. Stop Smoking
Not only is smoking bad for your skin, lungs, and bank account, but it also has been linked to increased chances of breast cancer. So do yourself a favor and put the pack down--for good!
Do you love your breasts?
Frequently Asked Questions
- How can I keep my breasts healthy?
- Maintain a balanced diet, exercise regularly, and schedule annual check-ups with your healthcare provider.
- What's the best way to choose a supportive bra?
- Get professionally measured to find the right size and choose bras with good support and comfortable fabrics.
- Are breast massages beneficial?
- Yes, gentle breast massages can improve circulation and promote lymphatic drainage.
- How often should I perform breast self-exams?
- Aim to check your breasts once a month to notice any changes early.
- Can diet impact breast health?
- Absolutely! Eating nutrient-rich foods like fruits, vegetables, and healthy fats supports breast tissue.
- What skincare tips help maintain breast skin?
- Moisturize daily and apply sunscreen to protect the delicate skin on your chest.
- Is exercise important for breast health?
- Yes, regular exercise supports circulation and overall breast wellness.
- How do hormonal changes affect breasts?
- Hormonal fluctuations can cause tenderness and size changes; tracking your cycle helps understand your body's patterns.
- Are supplements helpful for breast care?
- Consult your doctor before taking supplements, but some, like Vitamin E, may support skin health.
- When should I see a doctor about breast changes?
- If you notice lumps, persistent pain, or skin changes, schedule a medical evaluation promptly.