If you like to read about all the latest trends and fads in the world of health and fitness, then I’m absolutely sure that you will have heard about how amazing apple cider vinegar is. It’s becoming something of go-to miracle ingredient for people in the know, and it has benefits that can be found and utilised both on the inside and outside of your body! Here are 10 ways that apple cider vinegar can improve your health.
1. Diabetes Prevention
Several studies have recently shown that ACV has the power to lower your blood sugar, which in turn, can help to control your risk of developing type two diabetes. This is to do with the fact that it has an anti-glycemic effect on the body which is essential for blocking starch digestion.
2. Low Cholesterol
In a similar fashion, apple cider vinegar has been celebrated for its ability to lower a person’s cholesterol. This kind of thing isn’t something that can be fixed overnight, but repeated use of ACV for this purpose can help to make a small natural dent that can then be aided by medication if needed.
3. Stomach Pain
Apple cider vinegar is a great natural remedy for light to moderate stomach pains that are brought on by things like bad digestion and bacteria imbalance. Drinking some in water can help to eliminate said bacteria so that the balance in your tummy is much more stable and soothed.
Hiccups aren’t necessarily a health concern, but they are certainly annoying! The overly sour taste of pure apple cider vinegar is often enough to shock your nerves into stopping the vexing spasms that cause your body to hiccup.
5. Stuffy Nose
There isn’t much worse than a stuffy blocked nose, so it can be helpful to know that the potassium contained within apple cider vinegar has the power to thin the mucus that is causing the blockage in your sinuses. Also, the strong acedic acid content will help to prevent further germ growth.
A neat trick is taking a teaspoon of apple cider vinegar before you sit down to eat a meal. The way it sits and reacts in your stomach will help to stop you from overeating, because you will end up feeling fuller much quicker.
7. Weight Loss
ACV can help you to lose weight thanks to its amazing ability to really speed up your metabolism. The faster your metabolism is, the faster you will burn calories and therefore the more efficient your weight loss will be.
8. Sore Throat
Mixing some apple cider vinegar with a glass of warm water can have the effect of killing lots of bad bacteria in your throat, therefore eliminating a lot of the soreness and pain that that bacteria may have been causing.
ACV is well known for its great cleaning and cleansing properties. It encourages healthy liver function, and its acidic nature can stick to harmful toxins within the body in order to help flush them out.
If you ever happen to catch a terrible sunburn, you can apply a small amount of apple cider vinegar to the affected area and it will have the instant impact of relief, as well as helping to sterilise and disinfect the skin.